What is the difficulty level of the Manaslu Circuit Trek?

The Manaslu Circuit Journey is a difficult trek that should only be attempted by experienced trekkers. The walk is difficult and takes you through a secluded location where resources are scarce. There are numerous ascents and descents along the trail's steep, rocky, and forested slopes. Similarly, trekkers must survive on minimal necessities and face high heights.

What distinguishes the Manaslu Circuit Trek from the Everest and the Annapurna Circuit Trek?

The Manaslu Circuit Trek stands out from other well-known treks in Nepal because it offers a unique and difficult adventure in the Himalayas. The walking paths are less crowded, and the vistas of the Himalayas are breathtaking. You will be exposed to the rich Tibetan Buddhist culture as well as unique vegetation. Similarly, start a limited area in Nepal where no one can travel as they choose. Trekkers must adhere to strict regulations and pay an exorbitant permit price. Trekking in the Manaslu region is more exclusive, as opposed to the famous Everest Base Camp trek and the Annapurna Circuit Trek.

Can I tackle the Manaslu Cicuit Trek by myself?

No, you can't do the Manaslu Circuit Trek alone. Neither an individual guide nor a tour operator can assist you in obtaining the restricted area permit. A party of two trekkers, a guide, and a porter is required under the guidelines. You must trek with a Nepali-registered trekking agency, which can only assist you in obtaining the requisite trekking permits.

Will I require oxygen on the Manaslu trek?

No, most Manaslu circuits do not require supplemental oxygen. Furthermore, our Manaslu Circuit Trek route includes adequate acclimatization days to let trekkers adjust to the height as it climbs.

How should I prepare for the Manaslu Circuit Trek?

To prepare for the Manaslu Circuit Trek, you must work on increasing your stamina and hiking for lengthy periods of time (6-7 hours minimum per day). The Manaslu trip is advised for experienced hikers who are familiar with Himalayan trails and are physically capable of overcoming hardships. Cycling, jogging, and swimming are excellent cardiovascular exercises for strengthening your core and increasing stamina. You can also go to the gym and develop a program to prepare you for the journey. Similarly, go on regular walks to get practice hiking for long periods of time.

Is permission required to trek to Manaslu?

Yes, permits are required for the trek to Manalsu. Furthermore, because the Manaslu region is a protected area in Nepal, trekkers must get a special Restricted Area Permit (RAP) from the Nepalese government to be able to trek in this region. You will also require a permit for the Manaslu Conservation Area Project (MCAP) and the Annapurna Conservation Area Project (ACAP).

What is the duration of the Manaslu Circuit trek?

The Manaslu Circuit trip typically lasts between 14 and 18 days to complete. The length of the Manaslu Circuit trek might vary depending on the route followed, the pace of the trekker, and the fitness level of the trekkers, among other variables.

When should I plan the Manalsu Trek?

If you want to explore the Manaslu region, the best months are March to April and October to November. The best times to visit Manaslu Circuit Trek are in the spring and fall. These seasons offer the most stunning scenery, weather, and climatic conditions. Check out our blog on the Manaslu Circuit Trek in autumn.

Where exactly does the Manaslu Circuit Trek begin and end?

We provide a well-planned 18-day Manaslu Circuit Trek itinerary. The trek begins at 710 meters at Soti Khola, according to our itinerary. It takes 8 to 9 hours of a spectacular journey from Kathmandu to get here. Similarly, Syange (1,080 meters) marks the end of our journey. From here, the picturesque drive to Kathmandu takes another 8 to 9 hours. We will be driving in a comfy private jeep.

Are there any age restrictions for the Manaslu Circuit trek?

Age limitations do apply to the Nepali Manaslu Circuit Trek. The Manaslu region is one of the limited places where the Nepalese government has established an age restriction for trekking. When organizing a trek like the Manaslu Circuit, it's crucial to take everyone's fitness level and general health into account, regardless of age. Before beginning this strenuous trek, it is advised that trekkers engage in physical preparation. It's also important to keep in mind that specific travel firms or trekking organizations can have their own age restrictions or participant requirements. It is advisable to inquire about any additional requirements or limits with the specific organization or corporation overseeing the expedition.

Why is tea house hiking preferable than camping?

As opposed to camping, tea house trekking is a more economical option. Tea house trekking, which is run by locals, allows you to directly contribute to the neighborhood while also making the trip easier. A camping trek to Manaslu is an excellent option, but it comes at a high cost. Because you must carry everything, you will have to hire porters, which might be costly. If your budget allows, a camping trek provides a highly authentic and enjoyable hiking experience.

Can I hire a guide and porter for the Manaslu Circuit trek?

Yes, hiring a guide and porter is highly advised for the Manaslu Circuit Trek. Your trekking trip can be significantly improved by hiring a guide and porter as they'll be able to help you out, watch out for you, and handle logistics. An experienced guide will be familiar with the Manaslu Circuit trekking trail and will know the finest places to stay along the way as well as the trail and regional customs. A guide can also be useful in the event that there are crises or unforeseen circumstances that may occur while on the walk. It is advised to work with a trustworthy trekking company in Nepal when hiring a guide and porter. These organizations can make arrangements for knowledgeable porters and trustworthy guides who are familiar with the area. Additionally, they can also help with logistics for organizing the required permits.

What kind of accommodation can we expect on the Manaslu Circiut Trek?

Manaslu Trekking provides modest teahouse lodging. Most of the rooms are small, with a double bed and a shared bathroom. Even though you will be given a blanket at the teahouses, bring a high-quality sleeping bag with you to remain warm while trekking. A camping trek is another option for the Manaslu Circuit Trek.

Is it necessary to have previous trekking experience to undertake the Manaslu Circuit trek?

Although it is not required, it is highly recommended to have some prior trekking experience before starting the Manaslu Circuit trek. The Manaslu Circuit is regarded as a difficult journey since it requires negotiating high-altitude passes and traveling through unfriendly, rocky terrain. You will be better able to prepare physically and emotionally for the challenges of the trek if you have previous trekking experience. It will help you prepare for the long trekking days, the fluctuating weather, and any potential difficulties brought on by the altitude. Additionally, prior trekking experience will provide you with the fundamental navigational techniques, safety considerations, and general trekking culture. It's essential to be self-sufficient and knowledgeable about how to deal with problems like blisters, altitude sickness, and shifting weather that can occur during a journey. Keep in mind that the Manaslu Circuit trek can only be done with a registered trekking company and a qualified guide and requires a unique trekking permit. They can evaluate your level of fitness and advise you accordingly, making the experience safer and more pleasurable.

Are there any medical facilities available along the Manaslu Circuit trek route?

There aren't many medical services along the Manaslu Circuit trek route, particularly in the more remote regions. It is important to plan beforehand and adopt the appropriate safety measures for medical care during the journey. In some of the larger villages like Soti Khola, Jagat, Deng, and Samagaun that are along the trip, there are a few small medical clinics and fundamental healthcare facilities. For mild illnesses or injuries, these institutions can offer basic first aid and primary care services. It is crucial to keep in mind that these clinics might only have a few resources, and the medical staff might not all be highly skilled. It's also important to properly acclimate to the altitude and recognize the signs of altitude sickness. Immediately descend to a lower elevation and seek medical attention if you or your trekking partners experience severe altitude sickness symptoms.

How do I prepare physically for the Manaslu Circuit trek?

It is important to prepare physically for the Manaslu Circuit trek if you want to have a successful and pleasurable trekking experience. It's essential to put priority on improving your strength, cardiovascular fitness, and endurance. Improve your cardiovascular endurance by performing frequent aerobic exercises like walking, jogging, cycling, or swimming. Aim for cardiovascular exercise for at least 30 to 1 hour, three to four times each week. Incorporate strength-training workouts as well to develop your leg muscles and core strength. Your legs can be strengthened with squats, lunges, step-ups, and calf raises, while your stability and balance can be improved with planks and stomach exercises. To get used to the weight you'll be carrying on the trek, practice hiking with a loaded backpack. During your training hikes, gradually add more weight to your backpack to imitate the terrain you'll face.

What should I pack for the Manaslu Circuit trek?

When packing for the Manaslu Circuit trek, functional and appropriate clothing should be prioritized. Pick trekking shirts that are breathable, light, and will keep you comfortable all day. Long sleeve shirts are helpful for layering and sun protection. Pack a fleece or softshell jacket for layering when necessary in addition to an insulated or down jacket for cooler weather. It's a good idea to pack thermal base layers for cooler days or high elevations, and versatile options like trekking pants and/or convertible pants are also available. To protect you from rain and wind, you must wear waterproof and breathable hiking pants and a waterproof and windproof jacket. To stay comfortable in chilly weather, don't forget to take warm hats, gloves, and a neck gaiter or buff. Bring a sun hat or cap as well to protect yourself from the sun. Make sure to have durable, comfortable, broken-in trekking footwear and to choose comfortable, moisture-wicking hiking socks.

Can I customize the Manaslu Circuit trek itinerary?

Yes, you can always upfront in terms of package and itinerary customization. We can personalize the itinerary according to your arrival date, time, and departure. Feel free to contact us, here for any inquiries, or customization.

Manaslu Circuit Trek - 15 Days | Itinerary | Cost

people	Price
2 people - 2 people	US$ 1550
3 people - 5 people	US$ 1490
6 people - 10 people	US$ 1450
11 people - 15 people	US$ 1420
16 people - 20 people	US$ 1390

people

Price

2 people - 2 people

US$ 1550

3 people - 5 people

US$ 1490

6 people - 10 people

US$ 1450

11 people - 15 people

US$ 1420

16 people - 20 people

US$ 1390

Highlights of Manaslu Circuit Trek

UNESCO World Heritage Site excursion in Kathmandu
The scenic and beautiful drive from Kathmandu to Soti Khola
Explore the rich culture of Buddhist and Hindu people.
Explore the beautiful traditional villages such as Namrung, Samagaon, and Samdo along with unique viewpoints
Discover your spiritual self in the region's most well-known monastery in Lho Gaun - Ribung Gompa and collect the colorful collection of religious artwork
Explore one of the trekking trails with less crowd, and learn about the Tibetan culture, lifestyle, and habits.
Explore the diverse exotic flora and fauna in the restricted Manaslu Conservation Area.
Crossing many suspension bridges, walking along the Budi Gandaki River, exploring the dense Rhododendron forest and the variety of plants and animals there,
Stunning views of Mt. Manaslu, Himalchuli, Ganesh Himal, Himlung, Annapurna Himalayan range, and many more snowy peaks
Larkey La Pass (5,106m) is the trek's highest point.

The Manaslu Region Trek is one of the least visited but most beautiful off-the-beaten trekking trails in Nepal. It begins in the hot lowlands, with rivers, lush forests, and rice terraces. The walk follows the Budi Gandaki River, with turquoise lakes and waterfalls. Manaslu trekking offers beautiful mountain scenery and panoramas. This 1992-opened trek traverses the border between Nepal and Tibet, allowing us to observe Buddhist and Hindu cultures. Mt. Manaslu is the world's eighth-highest mountain. Manaslu region treks cater to hidden beauty and are a chance to meet friendly locals. The Manaslu Circuit Trek begins with a lovely drive from Kathmandu to Seti Khola via gorgeous villages, terraced rice fields, and subtropical to alpine forests. The drive follows the Budi Gandaki River until you reach Bhimangthang. You will pass Machha Khola, Dovan, Philim, Deng, Namrung, Sama Gaun, Samdo, and Larke La Pass along the way.

The trail passes through deep woodland, alpine forest, rice terraces, farmlands, and valleys. Larke La Pass (5,106 m/16,752 ft) is the highest Himalayan pass in Manaslu. This trek offers beautiful views of Manaslu, Himal Chuli, Ngadi Chuli, Shringi, the Larke glacier, the Annapurna Range, and the Lamjung Himal Range. The trails have unique flora and animals, accommodating to the high altitude. After passing Larkey Pass, you'll reach the Annapurna Circuit climb before reaching Besi Sahar. Manaslu Region offers stunning treks like the Tsum Valley Trek and the Ganesh Himal Base Camp Trek. You will have many alternatives based on your interests because the Manaslu Larke Pass Trek spans a sizable trek distance of 177km in the distant Himalayas.

The Manaslu Circuit is growing more popular as a trekking destination, but it still draws fewer trekkers than the other routes. The Manaslu journey is so beautiful that everybody who has been there feels a profound emotional connection to it. The route is also less overcrowded, which is important because many people avoid crowded trails. The Manaslu Circuit Trek lets you experience the mountain's stunning landscape. "The mountain of souls," Mt. Manaslu ranks ninth among the world's tallest mountains. Ridges and glaciers provide the peak with a great view. We pass beautiful glaciers, lush forests, and cultural settlements. These trials will let you experience a centuries-old salt exchange ritual. The trip offers stunning views of Mount Manaslu (8,163 meters) and the Ganesh Himal (7,406 m) Range. You also pass the Tibetan-style Buddhist settlements during the Manaslu Circuit Trek. The trail follows the rushing Budhi Gandaki River from Arughat to its source behind the Larke La Pass (5,125 m).

Major Highlights of Manaslu Circuit Trek

Manaslu Conservation Area

The Manaslu Conservation Area was established in 1998, covering a significant part of the Gorkha region. These areas are famous for their well-known trekking and travel routes. This region is home to different species of flowering plants, over one hundred other bird species, butterflies, animals, reptiles, etc. Frog species such as Amolops formosus (Sucker Frog), Ombrana sikkimensis, Nanorana Liebigii (Sikkim Paa Frog), and Duttaphrynus Himalayans (Duttaphrynus Himalayans) as well as mammals like musk deer, snow leopards, blue sheep, and Himalayan tahr, are the predominant species that can be found in this region.

This area is popular because of the rivers, glaciers, mountains, and many different kinds of ecosystems. Here, we can see beautiful views of mountains like Manaslu and many others, spend time in nature, and learn about the culture of the local people.

Larkey La Pass (5106 m)

Larkey La Pass, at an elevation of 5106 meters above sea level, connects the Bhimtang Valley trip to the Manaslu base camp walk. It may be the world's longest trekking pass. The Larkey La Pass connects the Manaslu and Annapurna conservation areas. Manaslu Larke Pass Trek has been popular with adventurers, but now everyone can access it. Trekkers can ascend the pass at will and descend if things go wrong.

The best time to do the Manaslu Circuit Trek

The Manaslu Larke Pass Trek is best in early October through November and March through April. This is peak trekking season in Nepal. Rhododendrons will be in bloom, the sky will be clear, the scenery will be nice, and the weather will be comfortable, so it is considered the best time for Manaslu Circuit Trek.

Fitness Required for Manaslu Circuit Trek

The Manaslu Circuit Trek is a hard trek that is also known as one of the hardest treks in Nepal. You must trek many times to prepare for the Manaslu Valley Trek (6-7 hours minimum per day). The Manaslu journey is recommended for experienced trekkers who are familiar with Himalayan paths. Cycling, jogging, and swimming improve your core and increase stamina. Walk often to practice long-distance trekking.

The Difficulty of the Manaslu Circuit Trek

The Manaslu Circuit Trek is a hard trek that should only be done by trekkers with a lot of experience. The walk is hard, and it takes you through a remote area with few things to do. There are numerous ascents and descents along the trail's steep, rocky, and forested slopes. Similarly, trekkers must survive on minimal necessities and face high heights.

This is one of the best-selling and frequently organized trek packages. We can customize the packages and itineraries according to your group and preferences, for further inquiries you can check out the complete guidebook for Manaslu Circuit or feel free to contact us.

Manaslu Circuit Trek Cost and Itinerary

The cost and itinerary of the Manaslu Circuit Trek are very adjustable, and we can customize side trips to suit your preferences. To walk the stunning Manaslu Circuit, you must have the mandatory Manaslu Special Permit with Annapurna Conservation Area Permit (ACAP).

Departure Date	Trip Status	Price
dateApril 27, 2025 - May 11, 2025	StatusAvailable	priceUS$1420

Departure Date

Trip Status

Price

dateApril 27, 2025 - May 11, 2025

StatusAvailable

priceUS$1420

Client Reviews

Great Trekking Team

Chriz, Germany

I joined the open group for the Manaslu circuit trek on my own. Sharan was kind and patient when he answered my questions and suggested the right group.
Pitched together, the welcome in Kathmandu, which included getting ready for the trip (you can buy last-minute things in Kathmandu), the trek, and the way back were all great. Great views make this a trek that you should definitely go on (we had great weather in general every day).
Also, the positive energy make a great trekking team with all of their help, fun, and dancing. On the trek and in the tea houses, everything was taken care of professionally and well. Competitions with cards and dice are also included.

Would choose them again for sure:)

best organization for trekking in Nepal!!

Leah, Singapore

On the trip, our guide Ramesh was incredibly educated and had a keen eye for finding all types of wildlife. We had the impression that he was interested in what we had to say and picked up a lot of information from him about the sacred Himalayan peaks, as well as the culture and religion of other places. In order to get us ready for the next day, he would give us a thorough rundown of what we should anticipate on the hike, including the distance, the level of difficulty, and the items we should watch out for along the way. Because of this, we were able to gain confidence and get ourselves ready for the day.
The guest homes located along the trails came fully stocked with modern conveniences such as wireless internet access, heating stoves in the communal dining rooms, and steam showers.
In terms of food, we indulged primarily in dal bhat, which supplied us with the much-needed fuel for the hikes. Nevertheless, there are typically a large number of other options available for you to pick from.
Now that we're talking about the walk itself, we thought the Manaslu Circuit Trek was an excellent example of an underappreciated hike. As we made our way closer to the snow-capped mountains, we passed through subtropical rainforests, coniferous woods, and eventually broke out of the tree line. The continuously shifting landscape never ceased to amaze us, and we found ourselves in a state of amazement the entire time. Definitely a hike that is manageable for hikers who have a moderate level of fitness or who are just starting out! Footprint Adventure is one of the best organization for trekking in Nepal.

UNREAL! The best company, the best hosts, and the best trek I've ever taken, hands down.

Ted, United States

We had everything planned out from the start, all the way to the end.

Ganesh, our guide, was great! A real pro who was very friendly and helpful the whole time. I can't remember how many good talks and laughs we had on the trek. They were always able to solve problems.

Ratna and Shiva our porters were just as good at their jobs, and it was like traveling with more friends. People often sang and danced, and it was encouraged. The scenery was amazing the whole way.

At each tea house, the food was amazing. As much fun as it was to be in the forests or on the snow, it was to face challenges.

This trip was one you did not want to miss. At first, I didn't know what to expect, so I just let our hosts lead the way. It turned out to be way better than I could have imagined, and I'll never forget it.

Will be back soon to see everyone and do it all over again.

Manaslu with Footprint Adventure- A lifetime experience

Sharkj, Canada

We just finished the Manaslu circuit with Footprint Adventure, which was a great choice.
Sharan sent us many emails and kept us up to date on what was going on in Nepal while we were waiting for COVID to end and for us to finally be able to go on our trek. He met us at the airport when we got there and had everything set up by the next day. The next day, we left.

Our trek was great, and we can't say enough good things about our guide, Lokesh. We saw a lot of animals that other groups didn't see because he knew where to look. He also helped us find great tea houses where the food was good and we didn't have any stomach problems ( which being my 4th trip to Nepal is unusual).

Everything went well, and there wasn't a single problem.

I would recommend these guys as guides, especially Lokesh.

MANASLU IS REAL HEAVEN

Pratikcha K, India

On the month of may, I decided to go for a trek to Manaslu.
I’m glad I chose footprint adventure again for my adventure trek to the Manaslu.
This was actually my third trek with the company.
We were group of four. I met three others day before the trek.
Our guide Sharan was with us the entire time. He managed everything for us. On some days we were sick and we couldn’t carry our bags. Sharan managed porters even between the treks.
The route was long but we made to Larke pass safely.
This was my first pass. I’m glad I made it to the top and completed the circuit trek.
This trek was completely different. I saw change in landscape everyday. One day it was Rocky Mountain and other day it was just river flowing on the side and we were walking in the middle of forest.
There were some wildflowers too.
The entire trail was amazing.
Saw beautiful golden Manaslu from Shyala and it was one of the highlights from the trek.
Got to see beautiful Birendra taal as well.
I have trekked with footprints many times so it is safe to say that you can trust footprint adventure for your next adventure.
A big shoutout to Sharan who makes every trek possible. He makes sure you reach the destination safely and also, makes the journey fun and entertaining.
Thank you to entire team of footprint adventure for making this dream possible.