Mount Everest Base Camp Trek
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Mount Everest Base Camp Trek

Key Infomation

  • Duration:14 Days
  • Trip GradeStrenuous
  • DestinationTIA Kathmandu
  • Max Altitude5545 m
  • ActivityTrekking
  • Group Size1-20
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Price fromUS$1,290US$1,500
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Group Price Available
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1 person - 1 personUS$ 1550
2 people - 2 peopleUS$ 1390
3 people - 5 peopleUS$ 1370
6 people - 10 peopleUS$ 1350
11 people - 15 peopleUS$ 1290
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  • No booking or Credit Card Fee
  • Free Cancellation
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Everest Base Camp Trek Trip Overview

The Mount Everest Base Camp Trek is one of the most classical and popular trekking destinations worldwide. It offers trekkers the chance to reach the foothills of the world’s highest peaks, including Mount Everest (8,848 m), Mt. Lhotse (8,516 m), Mt. Makalu (8,485 m), Mt. Cho Oyu (8,188 m), and other iconic Himalayan mountains in Nepal. Beyond the breathtaking scenery, this trek allows you to immerse yourself in the native culture of the Khumbu region, experiencing the warm hospitality and traditions of the Sherpa people.

The 14-day Everest Base Camp trek is among the shortest Everest base camp trek package that provides a well-balanced trekking experience, allowing travelers to explore these iconic mountains and Sherpa culture without rushing. This Nepal Everest Base Camp trek is designed for those seeking a complete and safe adventure within just two weeks.

The Everest Base Camp trekking 14 days itinerary with Footprint Adventure begins with a scenic 35-minute flight from Kathmandu to Lukla airport, the gateway to the Khumbu region. From Lukla, the trek starts with a gentle hike to Phakding through lush rhododendron forests and diverse flora and fauna. The next day, you continue to Namche Bazaar, the lively Sherpa capital, where you spend a day acclimatizing and exploring local culture, markets, and traditional Buddhist monasteries.

The trek then continues on to Tengboche, which is home to the famed Tengboche Monastery with the breathtaking Ama Dablam and other stunning peaks in the background. From here, we move on to Dingboche, a charming Sherpa village, that is the perfect stop to acclimatize. There are short hikes from Dingboche to allow you to adjust to changing altitudes, while enjoying some breathtaking mountain views.

After then, the trail climbs to Lobuche before continuing on to Gorak Shep, the route's highest village. From Gorak Shep, a hike leads to Everest Base Camp at 5,364 meters, offering close-up views of the Khumbu Icefall and the surrounding Himalayan giants. An early morning ascent to Kala Patthar at 5,545 meters provides one of the best panoramic viewpoints for sunrise over Mt. Everest, Lhotse, Nuptse, and other iconic peaks.

Following the same itinerary, the return trip passes through Pheriche, Tengboche, Namche Bazaar, and Phakding before concluding with a flight from Lukla to Kathmandu. Along the way, the trail passes through traditional Sherpa villages, ancient monasteries, and the Sagarmatha National Park, a UNESCO World Heritage Site known for its rich cultural heritage and unique alpine biodiversity. 

For those planning to trek to the Mount Everest Base Camp, understanding every aspect of the trek is essential for a safe and enjoyable experience. Therefore, to help you prepare thoroughly you can further explore our complete guidebook for the Mount Everest Base Camp trek, where you will find the details on permits, best time, health tips, insurance and much more. 

Highlights of Mount Everest Base Camp Trek 

  • Scenic and thrilling mountain flight from Kathmandu to Lukla airport, which is the gateway to the Everest region
  • Hike through the Sagarmatha National Park, which is a UNESCO World Heritage site and reputed as the world's highest altitude national park, and explore relatively rare flora and fauna
  • Trek through Mount Everest Base Camp and explore the Khumbu Glacier, and enjoy the up-close views of the Ama Dablam, Lhotse, Cho Oyu, Thamserku, and many more
  • Rest and a short hike in Namche Bazaar and Dingboche village to adjust your body to high-altitude travel
  • Visit the ancient and sacred Tengboche monastery with stunning views of Mt. Ama Dablam and surrounding peaks
  • Hike to the world’s renowned viewpoint, i.e., Kalapatthar, and enjoy the 360 panoramic views of the world's highest mountains.
  • Meet the friendly Sherpa people, learn about their traditions, and enjoy local food and hospitality 
  • Cultural and farewell dinner in Kathmandu

Major Highlights of Mount Everest Base Camp Trek 

Everest Base Camp and Kalapatthar viewpoint 

Located at an altitude of 5,364 meters, Everest Base Camp is a well-known destination where trekkers can finally stand at the foot of Mount Everest. Above Base Camp is the well-known Khumbu Icefall, part of the Khumbu Glacier, a constantly moving river of ice that flows downhill from Everest. The Khumbu Icefall contains giant ice blocks known as seracs and deep crevasses, making it one of the most dangerous areas for climbers. From Base Camp, trekkers often hike to Kala Patthar (5,545 meters), the highest viewpoint on the trek, offering clear panoramic views of Everest, Lhotse, Nuptse, and the surrounding Himalayan peaks, especially at sunrise.

Sherpa Culture and Tradition

The Mount Everest Base Camp trek goes through Sherpa villages such as Namche Bazaar and Tengboche, where trekkers can glimpse into the local way of life. Sherpa culture is well known for their skills on mountaineering, as well as its strongly held Buddhist traditions. A visit to the Tengboche Monastery, the spiritual center in the Khumbu region, shows trekkers what Sherpas practise in their culture, which is based on a belief system and their life in a community. Starting from Namche, trekkers will be exposed to interacting with the Sherpa people, where they can learn about local festivals, their great hospitality, and everyday lives, which enhances the cultural experience while on the trek.

Sagarmatha National Park 

The EBC trek passes through Sagarmatha National Park, a UNESCO World Heritage Site that protects the unique and fragile environment of the Everest region. The park's terrain varies from high alpine meadows to deep rhododendron forests. It is also home to rare wildlife such as snow leopards, Himalayan tahrs and red pandas. The park also has beautiful landscapes with glaciers, deep valleys, and alpine forests. The park has well-known Sherpa communities such as Namche Bazaar, Tengboche, and Khumjung. The park is also rich in culture, with many Buddhist monasteries and prayer flags adding to its peaceful and spiritual atmosphere.

Who Should Trek to the Mount Everest Base Camp?

The fitness level for the Mount Everest Base Camp trek is appropriate for anyone who is moderately fit and in good health and willing to tackle a physically demanding adventure. The trek is about 130 kilometers round trip, and reaches up to 5,545 meters at Kala Patthar; thus, the Everest Base Camp trek is among the hardest trekking routes in Nepal. While you do not need any technical climbing skills, you must be comfortable walking 5 to 8 hours daily on steep and rugged trails.

However, if you do have heart or lung problems, you should talk to your doctor first before attempting the EBC trek, as the trek is at high altitudes. The Everest Base Camp trek is well suited for families with children, groups of friends, or solo trekkers who are fit and willing to accept the challenge of the trek. You can always contact us to make changes to the trip to meet your needs and preferences.

How to Prepare Yourself for the Mount Everest Base Camp Trek?

Getting in shape for the Everest Base Camp trek, 14 days, requires developing cardiovascular fitness, muscular strength, and mental stamina. Therefore, it is important to do aerobic activity such as running, cycling, or brisk walking. It is necessary to do that at least three to four times a week to develop your aerobic capacity to help your stamina for the trek. Also, combine those aerobic sessions with strength training exercises, specifically with squats, lunges, and step-ups. These strength training exercises will develop the leg and core muscles that will be used during steep ascents and descents.

Proper acclimatization during the Mount Everest Base Camp trek is very important in order to avoid altitude sickness. You will need to follow the rest and acclimatization days on the itinerary closely. You need to maintain a healthy diet and drink plenty of fluids during your training. You might always want to wear good-fitting hiking boots during walking training sessions to minimize the potential for blisters and injuries on the trail. Packing smart is also incredibly important.

When is the Best Time to Do The Mount Everest Base Camp Trek?

The best months for trekking to Mount Everest Base Camp are the spring months (February to May) and fall months (late September to November). During these months, the weather is stable, it is likely to be clear skies, and visibility is good for trekking. Trekkers will enjoy incredible views of Mount Everest and the surrounding Himalayan peaks. The Everest Base Camp trek in the spring months has blooming rhododendrons, moderate temperatures, and busy trails. Autumn months are another good time for the EBC trek with refreshing dry air and pleasant temperatures. There are also stunningly clear skies, perfect for photography and panoramic mountain views.

Try to avoid the monsoon season (June to mid-September), as frequent rainfall and cloudy skies can leave trails slippery and obscure the mountain views. Winter (December to February) takes you into freezing and potentially snowy conditions, but fewer crowds and often clearer skies. At Everest Base Camp, you will experience temperatures of approximately -6 °C to -20 °C depending on the season. Good clothing and acclimatisation are critical for a safe and enjoyable trek.

Why Choose Footprint Adventure for the Mount Everest Base Camp Trek?

Footprint Adventure is the leading local trekking company known for operating many kinds of trekking and climbing experiences in Nepal. From the moment you arrive in Nepal, we provide personalised support including airport pickup, quality accommodation, assistance with gear rentals, and much more. We are an experienced operator with a deep understanding of the Everest region, and we will always prioritize your safety and comfort. We employ sustainable trekking practices and strictly adhere to the “Leave No Trace Principles” to protect nature and support local communities. Our Everest Base Camp Trek itinerary is designed by local guides and expert planners to give you the best experience. We always aim to provide real value for every penny you spend. Don't just take our word for it, read our TripAdvisor reviews. We are confident that you will have a memorable trek and adventure with us, and we hope to be a part of your travel experience in Nepal.

You'll See

Ama Dablam From Lobuche Village
Bakery At Everest
Danphe Bird
Dingboche Village
Everest Base Camp
Everest Viewpoint
Gorakshep Village
Kalapatthar Viewpoint
Khumbu Glacier
Lobuche Village
Lukla Airport
Mount Lhotse
Mountain Goat
Nagarjun Hill
Namche Bazaar
Phakding Village
Pre Trek Briefing
Tengboche Monastry
Welcome In Kathmandu Airport
Yak In Everest

Itinerary

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We offer opportunities to customize your trip! Consider adding a Kathmandu Sightseeing Tour, other adventure activities, or day trips around Nepal before or after your trek. Feel free to contact us for additional activities and adventures before and after your trek.

Please understand that our itinerary might need adjustments due to unforeseen circumstances like flight delays, weather conditions, or natural disasters. In such cases, we'll work diligently to find the best alternative solutions to ensure you have a safe and enjoyable trek. Your cooperation and flexibility are highly appreciated during these times.

Upon your arrival at Tribhuvan International Airport (KTM), you will be welcomed by our representative, who will transfer you to your hotel in Kathmandu in a private tourist vehicle.

Once checked in and freshened up, you will attend a brief pre-trek briefing where your guide will explain the trekking itinerary, guidelines for trekking safely, and important details regarding your trek. This is also a great opportunity to check your gear and make sure you have it all organized for your trek. If you are missing items, your guide can recommend reputable trekking gear shops in Thamel.

In the evening, enjoy a welcome dinner with authentic Nepali cuisine.

Overnightstay at a Hotel in Kathmandu.

  • Accommodation 3-Star Hotel
  • MealsDinner
  • Maximum Altitude1350

Your journey begins with an early morning flight from Kathmandu to Lukla, home to the famous Tenzing Hillary Airport (2,845 m), known as one of the most dangerous airports in the world. The flight is short, taking about 35 minutes, but offers amazing views of the stunning mountains.

After landing in Lukla, you will meet your porters and begin your trek to Phakding village (2,610 m). You will descend through beautiful pine trees and cross several suspension bridges along the Dudh Koshi River. You will also cross the first suspension bridge of the Everest Base Camp route, located between Chheplung and Thadokoshi.

Overnightstay at a teahouse in Phakding.

Flight from/to: Ramechhap Airport

During the peak trekking months of March, April, May, October, and November, flights to Lukla operate from Manthali Airport in Ramechhap instead of Kathmandu due to high air traffic. To catch the early morning flight, a tourist shuttle will pick you up around 2:00 AM for the drive to Manthali, which takes approximately 4–5 hours. This system has been in place since 2019 to manage the heavy air traffic at Kathmandu’s Tribhuvan International Airport.

  • Accommodation Local Teahouse
  • MealsFull Board
  • Time4-5 hours
  • Maximum Altitude2650 m

After breakfast, we will begin the day with a gentle walk through Phakding. Following the Dudh Koshi River, which is a notable landmark throughout the Everest Base Camp trek, we will begin to ascend and first see the peaks of Thamserku (6,712 m) and Kusum Kangaru (6,367 m). Today, we will cross 5 to 6 suspension bridges, including the famous Tenzing-Hillary Bridge, and we will see our entrance to the Sagarmatha National Park entrance sign, a UNESCO World Heritage Site.

For lunch, we will stop at a village called Jorsalle. After lunch, we will ascend steeply through pine forests, crossing the highest suspension bridge along the journey. If the weather allows, we will make a short detour to Top Danda for our first view of Mount Everest (8,848.86 m).

After the police post for permit checks, you will finally arrive in Namche Bazaar, which is known as the gateway to Mount Everest. Namche Bazaar is a bustling town and a very important location to rest and acclimatize. Namche is a vibrant town where you can buy trekking gear and traditional local crafts, as well as find cafes and bakeries, and restaurants with international and local food.

Overnight stay at Namche Bazaar.

  • Accommodation Local Teahouse
  • MealsFull Board
  • Time6-7 hours
  • Maximum Altitude3440 m

Spending an extra day in Namche Bazaar is crucial for acclimatizing during your EBC trek. At 3,440 meters, this rest day helps reduce the risk of altitude sickness.

We will begin with a hike to the Sherpa Culture Museum (3,440 m), where you will have an opportunity to learn about the culture and traditions of the Khumbu region. After our visit to the museum, we will continue on to Syangboche Airport (3,780 m), which has one of the highest airports in the world, so you will definitely have some wonderful views of the mountains.

After lunch, you will have time to relax and explore Namche Bazaar on your own before continuing to higher altitudes and giving your body an opportunity to acclimatize to the thin air.

Overnight stay at Namche Bazaar.

  • Accommodation Local Teahouse
  • MealsFull Board
  • Time3-4 hours
  • Maximum Altitude3880 m

Today’s Trek begins with a descent from Namche Bazaar to the Dudh Koshi River. After the Dudh Koshi, the trail continues with a consistent uphill hike on a well-marked path with excellent views of Everest, Lhotse, and Ama Dablam while climbing through beautiful forest trails. After crossing over a suspension bridge, the trail climbs from the river through pine and rhododendron forest to reach the village of Tengboche (3,860m).

While at Tengboche, be sure to visit the famous Tengboche Monastery, which is the largest monastery in the Khumbu region. The cultural and spiritual center contains splendid wall paintings, a 20-foot Buddha statue, plus ceremonial robes worn by the resident Lamas during ceremonies.

After your visit, continue with a gentle descent through the forest to reach the peaceful village of Debuche (3,820m). Surrounded by rhododendron and pine trees, Debuche offers stunning views of Ama Dablam, Kangtega, and Thamserku. The village also has a small nunnery, where you may observe traditional prayer rituals.

Overnight stay at Debuche Village

Note: You can ask your guide to climb up to Pangboche Village and spend the night at the teahouse if you get in Debuche early. Additionally, it is one of the EBC Trek's rest and altitude acclimatization stops.

  • Accommodation Local Teahouse
  • MealsFull Board
  • Time6-7 hours
  • Maximum Altitude3820 m

Upon departing from Tengboche, you will continue trekking on to Dingboche, referred to as the "Summer Valley" by the locals. This portion of the Everest Base Camp trek is crucial for altitude acclimatization, allowing your body to adjust to the higher elevation.

The trail descends from Tengboche, crossing a suspension bridge over the Imja Khola river, followed by a gradual ascent through a stretch with multiple chortens, mani walls, and a few smaller settlements, including Pangboche, from which you will have a magnificent view of Mt. Ama Dablam.

As you get near Dingboche (4,360m), there are fields, surrounded by stone walls, designed to protect crops from the harsh mountain environment. Local farmers produce barley, buckwheat and potatoes at this higher elevation. This is the highest Sherpa settlement in the Khumbu. Stunning views of Lhotse, Ama Dablam, and Island Peak can be found from Dingboche.

You will reach the village of Dingboche, which will be your stop for the night. Dingboche is a prominent stop for trekkers along the Everest Base Camp route and has cafes and small settlements where you can enjoy a catered experience of the Sherpa culture.

Note: For the best acclimatization, we recommend that you stay in Pangboche the day before. It is an additional day, however, it gives your body a little more time to adjust before you head toward the high sections of the trek.

  • Accommodation Local Teahouse
  • MealsFull Board
  • Time5-6 hours
  • Maximum Altitude4410 m

Dingboche is a significant acclimatization stop for most Everest Base Camp trek . Located in an area with striking peaks, it is a great place to take a break, acclimate, and enjoy the beautiful alpine scenery.

Dingboche provides a good environment for acclimatization, and you can also use the time to do an optional rewarding hike to Nangkartshang Viewpoint (5,060m). Although there is only a short distance to the viewpoint, it takes some effort to climb, but it is worth it due to the stunning views of Ama Dablam, Makalu across the valley below, and the Imja Valley. It is a perfect place for photographers and offers solitude for quiet reflection.

You will want to stay a second night in Dingboche, either to rest or climb, since an extended time at Dingboche affords your body extra time to adjust to the altitude elevation that will keep the risk of altitude sickness down and prepare your body for the next segment toward Lobuche.

After your hike or restful day, look for the comforts of the local teahouses and make sure to take time to appreciate and learn about the Sherpa culture and lifestyle, which is quite enjoyable and creates a lasting experience in the heart of the Himalayas.

Note: The hike to Nangkartshang Viewpoint is optional. Listen to your body and do what you can and what you want to do based on your physical condition and acclimatization progress.

  • Accommodation Local Teahouse
  • MealsFull Board Meal
  • TimeHalf Day
  • Maximum Altitude5060 m

Today, you will trek to Lobuche village, a high-altitude village with a stunning mountainscape and cold weather. This part of the trek runs along the lateral moraine of the Khumbu Glacier. The weather can be harsh, so be sure to wear plenty of warm layers for comfort.

You gradually gain elevation through the alpine terrain, and there are rocky and moraine sections to negotiate as well throughout the ascent. On your trek, you eventually arrive in Thukla - a small settlement that houses a memorial site to climbers who have lost their lives climbing Mt. Everest and some of the surrounding peaks. The memorial site is preserved with prayer flags, stone monuments, and photos of climbers from around the world, and it is emotional and respectful for everyone who visits this part of the trail. It's a reminder to all trekkers and climbers of the challenges and dangers that this mountain range holds.

As you continue the trek, look for fantastic views of some of the massive Himalayan peaks, including Everest (Sagarmatha) 8848m, Nuptse 8596m, Lhotse 8516m, Ama Dablam 6812m, Pumori (Daughter of Everest) 7161m, Thamserku 6712m, and Kantega 6782m. You will stop for lunch in Thukla and continue the final push toward Lobuche.

Overnight Stay at Lobuche Village.

  • Accommodation Local Teahouse
  • MealsFull Board Meal
  • Time5-6 hours
  • Maximum Altitude4910 m

Today is the highest point of your trek to Everest Base Camp.

You start early from Lobuche (4,940 m/16,207 ft) and begin a challenging yet rewarding trek toward Everest Base Camp. The trail is rugged and rocky, passing through a barren landscape with steep ascents and descents. As you move forward, you cross moraine and glacial terrain while enjoying stunning views of Mount Everest, Pumori, and Nuptse.

After about three hours of trekking, you reach Gorakshep village (5,164 m/16,942 ft), the last permanent settlement and teahouse stop before the Mount Everest base camp. Gorakshep is located on the edge of the Khumbu glacier and serves as the starting point for your hike to the base camp.

From Gorakshep, you continue on a three-hour hike to the iconic Everest Base Camp (5,364 m/17,598 ft). Here, you walk among tents and gear used by climbers preparing to summit. Though the Mt. Everest itself is not visible from base camp, the experience offers a powerful insight into the world of high-altitude mountaineering.

After spending time at Everest Base Camp, you hike back to Gorakshep for an overnight stay. You can celebrate your achievement with fellow trekkers and rest before the next day's hike to Kala Patthar or your descent.

Overnight Stay at Gorakshep Village.

  • Accommodation Local Teahouse
  • MealsFull Board Meal
  • Time7-8 hours
  • Maximum Altitude5364 m

Today, we will get up early, around 4 a.m., and set off on our hike from Gorekshep to Kalapaththar (5,545m), the highest permissible viewpoint on the Everest Base Camp trek. The trail is approximately 2 to 3 kilometers each way and will take 2 to 3 hours to hike up. Generally, the descent is 1 or 2 hours. While the distance is minimal, the steepness, rockiness of the trail, and height of the climb will make it a strenuous hike.

Once you reach the top, you will have reached the most incredible viewpoint of the Everest Base Camp trek. At Kalapaththar, you will get a close view of Mount Everest, and if the weather permits, you will see Nuptse, Pumori, Lhotse, Chagatse, and the many, many other Himalayan mountains. This is an incredible place for the most lasting memories of Mt. Everest.

After you soak up the awesome sights, make your way back down to Gorekshep. Take a minute to rest and pack your bags. Continue with your hike back down after breakfast, and end the day at Somare Village (around 4,120m).
Overnight stay at Somare village.

  • Accommodation Local Teahouse
  • MealsFull Board Meal
  • Time7-8 hours
  • Maximum Altitude5545 m

You will now hike back to the same trekking trail to Namche Bazaar, passing through the lovely Sherpa villages of Pangboche and Tengboche, while gazing at the Himalayan peaks one last time.

By the afternoon, you are back in Namche Bazaar! Take time to relax and take pride in what you have just experienced. In the evening, take a stroll through the busy market streets, enjoy a nice meal, then celebrate with a drink with your other trekking companions in one of the many friendly Namche pubs.

Overnight Stay at Namche Bazaar.

  • Accommodation Local Teahouse
  • MealsFull Board Meal
  • Time6-7 hours
  • Maximum Altitude3440 m

The walk from Namche Bazaar (3,440 m) back to Lukla (2,860 m) is the last leg of the Everest Base Camp trek. You will be heading down through forests, over suspension bridges, and past a few last small villages.

Once you reach Lukla, enjoy your time relaxing and celebrating finishing the trek. Embrace the easygoing atmosphere of the town, check out the shops and cafés and take a good look at Lukla's famous airport runway.

Overnight Stay at Lukla Village.

  • Accommodation Local Teahouse
  • MealsFull Board Meal
  • Time6-7 hours
  • Maximum Altitude2840 m

The flight from Lukla to Kathmandu will take 30-40 minutes, and while sitting back and enjoying the last mountain views you will see them as well. It is best to plan for delays or cancellations due to weather and terrain, so be flexible!

Once you land in Kathmandu, we will transfer you back to your hotel. After checking in, you can explore Thamel, get in some last-minute shopping, and pick up souvenirs for family and friends.

  • Accommodation 3-Star Hotel
  • MealsBreakfast
  • Time30 min/ 5-6 hours
  • Maximum Altitude1350 m

Our airport representative will drop you to Tribhuwan International Airport, Kathmandu for your final departure from Nepal.

  • MealsBreakfast
  • Time30 min

What's Included

Included  Excluded
  • Airport pick-up and drop by private vehicles ( both domestic and international arrivals/departures)
  • 2x nights hotel accommodation with breakfast in Kathmandu (Kantipur Village Hotel), a similar standard
  • Full board meals (breakfast, lunch, dinner), 3x tea/coffee, and 1x soup per day during the trek
  • Round-trip flight tickets from Kathmandu to Lukla Village or from Ramechhap to Lukla (during the peak season)
  • 11x nights best available tea house accommodations with twin sharing room during the trekking
  • Professional, experienced, licensed, first-aid trained, and English-speaking trekking guide for entire trekking
  • A porter for the two trekkers (weight limit = 10-12kg per trekker)
  • #CarryMeBag for responsible waste collection throughout your trek.
  • Food, Accommodation, Salary, Equipment, Medicines, and insurance for trekking staff
  • All the necessary permits and entrance fees during the trek (Sagarmatha National Park Entrance + Khumbu Rural Municipality Entrance)
  • A medical kit carried by our trekking guide/leader
  • Water purifying tablets for safe drinking water
  • Trip accomplishment certificate, Footprint duffel bag, trekking map, and a T-shirt from the company
  • All the government taxes and operating charges of the company
  • Nepal visa fare and applicable fees, if required
  • International flights to/from Nepal
  • Extra days in Kathmandu and the mountains due to weather, flight delays, health issues, early arrivals, and late departures
  • High altitude travel insurance for Nepal
  • Lunch and dinner in Kathmandu
  • Tips for trek guides, porters, and drivers (expected)
  • Mineral water, soft/hard drinks, extra meals, showers in the mountains, laundry, phone calls, internet, and mobile/camera charging during the trek
  • Credit/Debit card processing fees (3.5%), if you use it for trip payment
  • The rest of the expenses that are not mentioned in the cost include section

Additional Info

Flight, Transportation, and Luggage 

The Mount Everest Base Camp Trek starts from Lukla, a small mountain town in the Himalayas. To reach Lukla, you usually take a short flight from Kathmandu.  Also note that flights to and from Lukla may be delayed and or canceled due to bad weather. To protect against this, we would recommend allowing yourself an extra day or two for travel within your EBC trekking plans if you can manage it. After a successful trek, if you find flights to Lukla or Kathmandu are no longer available, you may have to book a private helicopter to get back to Kathmandu.

For transportation within Kathmandu, private vehicles are provided for airport transfers and city tours. You will be picked up at your Kathmandu hotel and dropped off at your destination. Regarding your luggage, you may leave the luggage that is not needed for the trek securely locked up at your hotel in Kathmandu as well, if you choose.

Note: During the peak trekking season, flights to Lukla often operate from Ramechhap Airport (also called Manthali Airport) instead of Kathmandu. In this case, you’ll need to drive about 5 hours from Kathmandu to Ramechhap, then take a 15-minute flight to Lukla. This change happens because Kathmandu Airport gets very busy during peak times.

Accommodation 

In Kathmandu, you will be staying in comfortable 3 to 5-star hotels, depending on your package. The hotels offer modern amenities to ensure you have a comfortable rest period, before and after your trek.

During trekking, rooms in teahouses will vary on the basic side. You will receive a bed, pillows, and blankets, which are warm enough in most locations. In Lukla, Phakding, and Namche, you will find a teahouse with private bathrooms in most cases, but as you ascend in the mountains, bathrooms will be shared.

Teahouse rooms in the Mount Everest region are often shared with other trekkers during the busy season. If you prefer a private room, you should inform your tour operator in advance so we can make arrangements.

There are some guesthouses along the trail that offer rooms with attached bathrooms but you will need to pay an additional charge for this added comfort.

High Altitude Sickness

The Everest Base Camp Trek is a challenging high altitude trek that takes a moderate level of fitness and proper acclimatisation. In order to complete the trek successfully, you will need the right guidance, proper knowledge, sufficient food and water, and time for acclimatization.

Before taking any over-the-counter (OTC) medicines such as Diamox, Paracetamol, or other high altitude drugs and medications, consult your doctor. It is also vital to learn about Acute Mountain Sickness (AMS) and its preventions. Being informed and prepared will help keep you safe and also help you enjoy your trek more.

Trekking Grade 

The trek to base camp of Everest is rated as moderate to difficult, as there are days of walking anywhere from 5-8 hours each day. You don't need previous experience trekking; however, you should have a good level of fitness to cope with long days of walking especially when at altitude.

If you have done some fitness training before, you'll have a much more enjoyable time with less fatigue. Take a look at the Everest Base Camp Fitness Plan for help with your preparation.

Weather 

The best seasons for the Everest Base Camp trek are generally from September to November and from mid-March to May. These months offer the most stable weather and the clearest mountain views.

During the peak season, mornings in the Everest region are usually clear, making it ideal for trekking and enjoying the scenery. In the afternoons, clouds often form but usually clear up again by night. This pattern helps ensure a pleasant trekking experience.

To learn more, you can explore detailed information about the weather and climate in Nepal and its mountain regions.

Food and Drinking water 

Along the Everest Base Camp Trek route, you can enjoy a range of Nepali and Western meals, with your meals served at local lodges. We will provide freshly cooked food from the guesthouses or restaurants.

You will have meals at the lodge you are staying at every night for breakfast and dinner. Lunch will be at teahouses or restaurants along the trail during your day hikes.

You have bottled water available on the lower parts of the trail. As you go to the higher part of the trail, most lodges offer boiled or treated water for a nominal fee. Remember to stay hydrated while on the trek.

Telephone, Internet, and Electricity 

During your trek to Mount Everest Base Camp, you will have phone coverage all the way to Pangboche village. There are also connectivity options available at almost all places throughout the trek, although at times some of them could be hindered by poor weather.

Every lodge and guesthouse offers Wi-Fi access that is provided by Everest Link. In order to use the service, you must purchase an internet card that is sold at the lodges. Please be aware that phone connectivity and internet access is charged separately.

When it comes to charging electronic devices such as phones and cameras, you should also expect to pay a small fee for this service as well. At the higher elevations, electricity is scarce and comes from natural sources to affect positive eco change. It functions to charge devices and most lodges will charge a small fee for this, too.

Group Leader and Crew

Experienced, trustworthy, certified, and licensed mountain guides will accompany you throughout the Everest Base Camp trek. They have an extensive skill set and familiarity with the route to keep you safe and comfortable during the trip.

If you have a group of more than five people, we will provide one additional assistant guide. We also normally provide one Sherpa (porter) for every two trekkers to help carry your bags for a more enjoyable experience.

Trekking Equipment 

Selecting the appropriate equipment for the Everest Base Camp trek may feel overwhelming. To make it easier for you to prepare, we provide you with comprehensive information about what trekking equipment you’ll need and where you can buy or rent it in Nepal.

You will also be able to consider the pros and cons of buying or renting, depending on your budget, how many treks you plan to do, and the quality of equipment you want. 

Trekking Days 

A good itinerary is essential for everyone's enjoyment, including guides, porters and trekkers. Every morning after packing bags and hot breakfast, we get underway and walk for the next few hours. After around 3-4 hours of walking we usually stop for lunch around midday. 

If we reach our destination early, the rest of the afternoon can be spent visiting villages or simply relaxing with a good book. On some days we will arrive at lunch and have the whole afternoon free to relax and enjoy where we are.

Customize Itinerary and Trip Extensions 

Contact us for a customized and tailored itinerary for the Everest Base Camp trek. In addition to Everest Base Camp Trek, we can organize a trip to the Annapurna Trekking, Langtang Trekking, Manaslu Trekking, Mustang Trekking, Mountain Flight, White-Water rafting, Jungle safari in Tanzania, City tours (Kathmandu, Pokhara, or Lumbini ), Homestay Tour, Nepal Cultural Tour, Tibet tour, Bhutan Tour or India Tour extension as per your time frame.

FAQs

Q1. Where is Mount Everest Base Camp located?

Mount Everest Base Camp, specifically the South Base Camp, is located in the Khumbu region of northeastern Nepal. It is situated within the Sagarmatha National Park. The North Base Camp is located on the Tibetan side of Mount Everest in China.

 

Yes, you can complete the Everest Base Camp trek in a shorter duration, typically in 12 days. However, this shorter itinerary demands more physical effort, with longer hiking days and fewer acclimatization opportunities. Trekkers with prior hiking experience and good physical fitness can manage this trek. Therefore, the 14-day Everest Base Camp trek itinerary suits those who want a shorter trek but still want proper acclimatization, exploration, and cultural immersion.

The Everest Base Camp trek is moderately challenging. Although it is not technically demanding, it is a long journey that is physically demanding at high altitude, and you will need a good level of fitness and mental resilience. The altitude will vary from about 2,840 meters to 5,545 meters at the top of Kala Patthar. With proper guidance, determination, and preparation, you can complete the Everest Base Camp trek.

Experienced trekkers often find the second day, trekking to Namche Bazaar, the fourth day trekking to Tengboche, and the eighth day trekking from Lobuche to Everest Base Camp and back to Gorak Shep the most challenging.

You will see the first sight of Mount Everest while trekking to Namche Bazaar, usually climbing uphill after you cross the Hillary Suspension Bridge. It's ideally during this portion of the trek that you may first see Mount Everest, but only if the weather is good so visibility could depend upon this.

The weather in the Everest region is cold all year. At night, the temperatures can drop well below freezing even in the summertime, especially as you climb to higher elevations. Daytime temperature during the trekking seasons (spring - autumn) can be as high as 5°C - 15°C (41°F - 59°F) below 4,000 meters or so, but it will be much colder as you go above that level, so we recommend sleeping bags with a comfort rating of -10°C (-14°F) at a minimum.

Yes, it is possible to organise a helicopter flight for the return part of the journey from Everest Base Camp back to Lukla or even all the way back to Kathmandu. Helicopter transport can be costly and should be booked in advance. Alternatively, you could just do the Everest helicopter trek.

The domestic flight to Lukla  is often delayed or cancelled due to sudden mountain weather conditions such as fog, rain or high winds. It is common to wait in Kathmandu or Lukla while on a trek, so it is important to be flexible or at least keep 2 days extra in your itinerary.

The luggage weight limit for Lukla flights is typically 15 kg (33 lbs), including both checked and hand luggage. This limit is often split as 10 kg (22 lbs) for checked baggage and 5 kg (11 lbs) for hand carry. Exceeding this limit may lead to  additional charges or the need to leave some items behind.

It is highly recommended to have travel insurance that covers emergency medical care, evacuation, helicopter rescue, cancellations, and delays of your trip, and lost or stolen property. If you are trekking Everest Base Camp you will want to ensure your insurance covers the risks of high altitude trekking and trip cancellation.

When you arrive in Nepal you can exchange money immediately at the airport and also at local banks or money exchange desks in Kathmandu and other cities. We recommend you to carry some local currency (Nepalese Rupees) for initial expenses on arrival, then exchange larger amounts of foreign currency in the city to receive a better exchange rate.

Yes, tourists can buy a SIM card from the airport from providers such as Nepal Telecom, Ncell, or Smart Cell. You will need your passport as well as a passport-sized photo for your SIM card registration.

 

As of May 7, 2025, all COVID-19 entry regulations have been removed and travelling to Nepal is back to normal. COVID-19 vaccination certificates and PCR test reports are no longer required. Any traveler showing signs of illness may be screened, and masks are optional for all. Normal visa and entry procedures will apply.

You will need a valid passport, a Nepal visa, which can be obtained upon arrival or ahead of time, plus trekkers' permits (TIMS card and Sagarmatha National Park Permit). You'll also need travel insurance details including trekking risks before you start your trek.

Yes, as of April 2023, all trekkers are now required to be accompanied by a licensed professional guide throughout the Everest Base Camp trek. Solo trekking is now strictly against the rules. Guides can help to ensure your safety and help in locating and identifying symptoms of altitude sickness earlier, they can help to book and arrange lodges, and they can also enhance your experience as they can provide local insight and knowledge.

While solo trekking without a guide is no longer allowed, trekking with a guide is safe for both male and female travelers. Guides provide crucial support for health and navigation, making the trek safer. Many solo travelers join guided groups or hire private guides for safety and convenience.

Yes, private guided trips to Everest Base Camp are available. You can contact us to customize your itinerary and travel pace with a private guide and porter support, which enhances safety and comfort on the trek.

Packing light, but satisfactorily, is very important for EBC Trek. The proper packing list includes a strong waterproof backpack (about 10 kg max), insulated clothing for the cold weather, good quality trekking boots, sleeping bags, water purification, and enough basic medical supplies. Some gear can be rented or bought in Kathmandu.

There are no official age restrictions for the trek, but it requires good physical fitness and acclimatization ability. Children and elderly travelers should consult with guides and doctors before attempting the Mount Everest base camp trek.

Client Reviews

Everest Base Camp trek! Great tour - great tour company! Great guide, Shanti!

Lasse Antonio Dam Rasmussen, Denmark

I can highly recommend footprint! This review is for a 15days EBC trek.

Three things I would like to highlight:

1. Very high service level and professionalism.
From the process of the booking, support in advance of the trek, to arrival in Nepal and to our brilliant guide, Shanti and Sherpa Ajun. The people around the trek made it a blast. Plus I felt safe throughout the trip.

2. Eco-tourism.
They have a strong focus on sustainable travelling - ensuring we also have an Everest to climb in the future. Strong focus on recycling and keep the footprint of our tour as low as possible. Love all the initiatives taken on this matter.

3. Experienced staff.
The whole trip was planned so we stayed at the best treehouses possible, ensuring proper foot, well connected to the Sherpa environment and the airlines companies, etc. it helped a lot to ensure a seamless experience.

I would any day book with footprint again and trust them in managing my experience.

Namaste ☀️

Best tour company in Nepal

Mr. Raul Stanley Lemus Morales, United States

If you are looking for a true local company then footprint is the one, from the first email we sent them to the last farewell they made sure all our needs were met.
We were very lucky to have choosen Footprint as our tour company while trekking to Mount Everest Base camp, our guide Shanti was the best, she went above and beyond our expectations.
Kudos to footprint as they have created a team that truly takes care of everything.
During our time in Kathmandu they took us on a city tour that showcases the beauty of Nepal and also the Welcome dinner was faboulous.
We kept crossing things off our bucket list as they also upgrade us for free to a helicopter ride from kathmandu to Lukla.
My wife and I cant wait to visit Nepal again.

Great service and tour experience

Graciela Isabel Lemus Garcia, United States

Did the Everest base camp tour , since before we arrived at Kathmandu had a couple of video calls in order to better understand all the details . The staff was always available for any doubts we had , when we finally got to Kathmandu they pick us up at airport , and drive us to the hotel . Got a tour of the city the next day and a meeting to kick off the adventure. During the trek every night we had a medical check up to assure everything was OK .
Everyone in the tea house knew our guide and were happy to see him , this make us feel like home .
Five Star review ⭐️⭐️⭐️⭐️⭐️
Kudos to Foodprit staff

Best Trekking Company in Nepal!!

Lipsa K, United Kingdom

I found out about Footprint Adventure through some online reviews and I have not been disappointed.

Right from planning with Mr. Sharon, meeting Mr. Ganesh at the airport, hotel stay at Kathmandu to the tea houses on the trek (considering it was peak season)- everything was well planned and executed.

I would like to specially mention about our guide, Mr. Sandy- he not only took care of everyone in the group, but also kept us motivated.

Everything worked out very well, will definitely recommend Footprint Adventure.

Once again, many thanks to Footprint for this memorable trip

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trustpilot99+Reviews

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