Are there any age restrictions for the Langtang trek?

Although there are no specific age limitations for the Langtang Valley trek located in Langtang National Park, it is often advised for people who are physically healthy and able to withstand moderate physical activity. The trek can last several days and involves hiking across a variety of terrains, including severe ascents and descents. It also reaches altitudes above 4,000 meters. When evaluating if the Langtang trek is appropriate for a particular person, it's vital to take their general health, degree of fitness, and prior trekking experience into account. Making an informed decision based on specific circumstances can be made easier by seeking advice from a medical expert and knowledgeable hiking guides.

Are there any medical facilities available along the Langtang trek route?

There aren't many medical facilities along the Langtang trek route. The journey travels through remote areas with limited access to comprehensive medical care. Small settlements with modest health clinics can offer simple first aid and treatment for minor illnesses in the lower reaches of the trek. These clinics might not have a lot of medical equipment or skilled staff, nevertheless. The availability of medical facilities declines as you go to higher altitudes. Carrying a fully stocked first aid kit and any necessary personal prescriptions is advised. To reach a more modern medical center in Kathmandu or other big cities in the event of a significant medical emergency, evacuation by helicopter may be necessary. In these circumstances, it is essential to obtain travel insurance that includes emergency medical evacuations. Additionally, it can be safer and easier in case of any medical emergencies to trek with an experienced guide who is certified in wilderness first aid.

Are there any cultural or religious considerations to be aware of during the Langtang trek?

It's important to respect the local traditions and religious beliefs of the Tibetan and Tamang communities, which make up the majority of the Langtang trekker population, while also being culturally aware. When visiting monasteries and temples, dress modestly, ask permission before taking photos, and be careful of proper behavior. Respect Buddhist nuns and monks, and take good care of the environment by adhering to the Leave No Trace philosophy. Visitors can encourage healthy relationships and contribute to the preservation of the region's rich cultural legacy by embracing cultural considerations.

Is it necessary to have previous trekking experience to undertake the Langtang trek?

Although prior trekking experience is not necessarily required, it can be helpful when doing the Langtang Valley Trek. With its varied terrain and altitudes, the Langtang trek is rated as being of moderate to difficult trek. In terms of physical fitness, understanding of the difficulties of multi-day walks, and readiness for the physical demands of the trek, prior trekking experience can be beneficial. But even those without prior trekking experience can complete the Langtang trek successfully with the right planning, training, and degree of fitness. It is important to be ready for extended periods of walking, incline changes, and probable difficulties brought on by high altitude. For individuals who have never trekked before, hiring a professional trekking guide or signing up for a guided trek can offer extra assistance and direction.

How do I prepare physically for the Langtang trek?

Focus on cardiovascular physical fitness, strength and endurance exercises, hiking practice, stair climbing, flexibility, and mobility exercises, altitude acclimation, and mental preparation to prepare physically for the Langtang journey. To increase strength, endurance, and comfort on difficult terrain, engage in regular strength training, aerobic exercise, and hiking. Stretching for increased flexibility and mental practice for a more optimistic outlook should both be included. Increase your intensity gradually, pay attention to your body, and, if necessary, consult a professional. You will have a better overall experience and have more success on the Langtang trek if you are physically prepared.

What should I pack for the Langtang trek?

When packing for the Langtang trek, select the necessary goods while keeping your backpack lightweight. Bring base layers that wick away moisture, insulating and waterproof gear, reliable trekking shoes, a sleeping bag for chilly weather, and basic toiletries. Don't forget your first aid kit, maps, and other navigational aids. Be ready for varied weather conditions and difficult terrain during the trek by packing wisely and keeping weight in mind.

Can I customize the Langtang trek itinerary?

Yes, you can customize the itinerary for the Langtang trek to suit your needs. The length, the inclusion of side trips, the addition of rest days for acclimatization, the choice of tea houses or camping, and whether you trek alone or with a guide and porter are all flexible options. In order to create a personalized itinerary that fits your objectives and interests for the Langtang trek, you can contact us, here.

Where exaclty is Langtang Valley located?

The Langtang Valley is located in the Northcentral Mountain region of Nepal, northeast of Kathmandu. The Langtang Trek normally begins at Syabrubesi, which is about 68 kilometers from Kathmandu. The Langtang valley is located on the border between Tibet and Nepal, and it also includes the Langtang National Park.

Is a permit required to trek to Langtang Valley?

Langtang hike permits come in two varieties: TIMS cards and National Park Permits. Similarly, there are two costs for SAARC countries and other countries; the Langtang Valley Trek permit fee list is available below: FIT (Free Individual Traveler) - 600 NPR (about $6 USD) per person. Trekking with a travel agency ( or in a group) - 300 NPR (about $3 USD) per person. TIMS card costs for individuals of other nationalities FIT (Free Individual Traveler) - 2,000 NPR ($20 USD) Trekking with a travel company (or in a group) - 1000 NPR (approximately $ 10 USD) per person. The cost of a national park entry pass for SAARC nationals SAARC Nationalities: 1695 NPR ($17 USD). Other Nationalities: 3390 NPR (about $34 USD). The Langtang region hike requires a trekking permit. If you wish to get a permit on your own, you can head to Bhirkuti Mandap in Kathmandu, where you can receive one quickly after submitting a basic form with a 2-page size photo and national currency. If you are a local or a Nepali citizen, you do not need a trekking permit; it is free.

Is mountain sickness common during the Lantang Vallyey Trek?

You may acquire mountain sickness if you ascend more than 3000 meters. However, this region is not a high risk area for mountain sickness. However, bear in mind that you will be ascending over 3,000 meters, which means there is a tiny danger of developing Acute Mountain Sickness (AMS). Because each traveler responds differently to altitude mountain sickness, you must discuss any symptoms with your guide and group.

What about lodging in the Langtang Valley?

Along the pathways of the Langtang Region, there are numerous tea shops and lodges. You can have a private room on this trek, but not so much with the facilities. However, in the room, you will have a clean bed, a tea table, a private twin-sharing bedroom, space to put your luggage, and so on. Almost all lodges in this region do not have an interior restroom, but there will be a shared bathroom and hot shower.

How many days are required for the Langtang Valley Trek?

The Langtang region is quite large, and there are some alternate paths to prolong the time, although the Langtang trip generally takes 6 days. If you're really pressed for time, you can finish it in five days, but six days is ideal. Similarly, if you have leisure, you can prolong the Langtang trip to 20 days.

Do we require a guide for the Lantang Valley Trek or can we do it own our own?

No, because the Langtang walk is not in a restricted area, you do not require a guide. You can choose if you want a guide or if you want to hike alone without a guide. The paths of the Langtang Trek are not as easily accessible as those of other renowned treks in Nepal. There are so many narrow trails through the steep alpine forest that you might easily get lost, so having a guide or porter with you assists so much in making your incredible adventure. You will feel safer, you will gain more real knowledge, and you will not miss the trails if you hire a native guide or porter for your delightful vacation to Nepal.

Langtang Valley Trek - 11 Days - Cost

people	Price
1 person - 1 person	US$ 1390
2 people - 4 people	US$ 1190
5 people - 10 people	US$ 1120
11 people - 15 people	US$ 990

The Langtang Valley Trek is a brief, traditionally rated trek that offers a variety of natural splendors, including a beautiful mountain range, a vibrant Tamang culture, a mystical setting, and friendly people on the slopes of Mt. Langtang Lirung. Before 2015, it was one of Nepal's most popular short treks. Houses, homestays, hotels, monuments, and other infrastructure are being rebuilt in the present situation. Trekking in Langtang will help improve the tourist infrastructure in a sustainable way. This sensational trek is among the best ones to do from Kathmandu because it can be completed in less than a week, and the Langtang Valley trek itinerary is suitable for all levels of trekkers. The Langtang Valley trek route in Nepal provides trekkers with a variety of distinctive views as well as the varied vegetation of Langtang National Park. You can also seek for Langtang Valley trek packing list and a Langtang Valley trekking map on this package.

The classical Langtang Valley Trek starts with a scenic drive from Kathmandu to the small town of Syabrubesi, Rasuwa. You begin your trip through a magnificent forest to the high alpine grasslands, meadows, and lovely valleys along the side of the Langtang River. After that, you'll arrive at the Lama Hotel and a Tamang settlement called Langtang. The Langtang region's Tamang population is known for its warm hospitality and mouthwatering traditional cuisine. Before arriving at Kyanjin Gompa, the walk provides you with various landscapes, historical places, and breathtaking valleys. The following day, you will walk to the Tserko Ri (5,000m), which provides breathtaking views of the nearby snow-capped peaks, including Langtang Lirung, Kimshung, Langshisha, and many others. You travel back to Syabrubesi after repeating your steps down the valley until you reach Kathmandu. You might encounter some unusual animals along the trail, including Red Pandas, Himalayan Monals, Snow Leopards, Black Bears, Himalayan Tahr, and Musk Deer. This is because the trail is located in Langtang National Park. The welcoming friendliness and mouthwatering cuisine of the Tamang ethnic group in this area will undoubtedly melt your heart. Embark on the traditional Langtang valley walk to quickly become familiar with the characteristic mountain culture of Nepal, stunning snow-capped mountains, numerous glaciers, valleys, and unusual species. If you are interested in learning more about the Nepal Langtang trek, here is the complete guidebook for the Langtang trek in Nepal.

Highlights of Langtang Valley Trek

A scenic and adventurous drive to Syabrubesi, Rasuwa
Trekking in the Langtang valley means trekking through a glacier valley.
Experience the local Tamang and Sherpa people, their culture, practices, and traditions.
amazing views of valleys, alpine forests, glaciers, and rivers.
Home to many rare animals like the Red Panda, Snow Leopard, Himalayan Monal, and Black Bear,
Explore the ancient Kyanjin Gompa village, monasteries, stupas, and the correspondence of Buddhism.
Tserko Ri is popular with panoramic views of mountains, valleys, and glaciers.

Major Highlights of Langtang Valley Trek

Langtang Valley

Langtang Valley is a narrow mountain valley in the Himalayas. Its snowy peaks offer amazing views of the other mountains in the area. The Himalayan scenery you will see from here is of the mighty Langtang Lirung (7,246 m), which is the highest peak in the area and is located just to the north of Langtang Valley. Along the valley, you will also see non-stop scenes of other smaller peaks filled with snow: Ganjala Pass (5,122 m), Gang Chhenpo (6,388 m), Naya Kangri (5,846 m), Dorge Lakpa (6,989 m), the Chinese Danda (ridge), Jugal Himal, and so forth. These lofty Himalayas surround the Langtang Valley. These greater scenes impart amazing pleasure and are full of fondness.

Kyanjin Ri

Kyanjin Ri is a famous and beautiful viewpoint of the Langtang valley. The off-the-beaten-path Langtang Valley trek begins at Kyanjin Ri. On this trek, you'll spend at least two days in Kyanjin Gompa, where you can see the valley, sunrise, sunset, and mountains. Kyanjin Ri is the greatest place to enjoy Langtang's peaks. From Kyanjin Ri, you can watch the sunrise and sunset over snow-capped mountains. Kyanjin Ri's best feature is its bird's-eye view of glacial lakes, glaciers, Kyanjim Gompa, monasteries, and gorgeous valleys.

Here is the top 12 reasons to choose Langtang Valley trek.

Best season for Langtang Valley Trek

The best times to trek are in the spring (March-May) and fall (September-November). Trekking in the Langtang region over these two seasons maintains consistent mild temperatures, clear skies, and pleasant air. However, the spring and autumn seasons are also beautiful and safe for trekking and walking in Nepal. The Langtang Valley trek can be done all year and in all seasons, so if you are unable to plan your time or funds during spring and autumn, you may still trek during winter (January- February). During the winter season, you will not see many people, and the lodges will be relatively quiet.

Fitness requirement for Langtang Valley Trek

Langtang Trek is one of the greatest treks for beginners in Nepal. Any hiker making their first journey into the Himalayan region will benefit from the Langtang Trek. All you need for the Langtang Trek is a standard level of fitness and five to six hours of daily walking. Acclimatization can readily control the maximum altitude of 5,000 m at the Langtang Valley. However, keep in mind that you will be climbing over 3,000 meters, therefore there is a slight possibility that you could get Acute Mountain Sickness (AMS). Because everyone reacts to altitude mountain sickness differently, you must address any symptoms you experience with your group and guide. There is no requirement for climbing or extensive high-altitude trekking experience for the Langtang Trek. Even elderly people, kids, and kids traveling with families can do the Langtang Trek effortlessly.

Difficulty level for Langtang Valley Trek

The Langtang 11-day trek is a simple to moderate trek. It is not as demanding as other Nepal trekking routes such as the Everest Valley trek, the Manaslu region trek, or the Annapurna region walk. You can do it if you are fit. If this is your first time trekking, I believe Langtang is the spot to go to enjoy the wonderful high mountain view. This hike offers breathtaking views, a cultural scent, and easy walking pathways. However, the walk is simple enough for people of all ages, including children and students.

The Everest and Annapurna regions are better well-known than the Langtang region. But it's the greatest trekking route for the true adventurer who enjoys exploring the outdoors and mountains in peace and serenity. Additionally, We provide the Langtang Gosaikunda Trek and the Langtang Heli Tour. Regarding the additional Langtang Valley Trek extra routes, get in touch with us.

Client Reviews

6 day Langtang Valley Trek + Tserk Ri

travelbymonkey, Poland

Absolutely loved the Langtang Valley Trek!

I chose this trek because I really wanted to experience the Himalayas, but I didn’t have much time so the 6-day itinerary was perfect for me and my partner.
From day one, everything felt smooth and well-organised. The trekking plan was thoughtfully adjusted to fit our timeframe without skipping any key highlights. Upon arriving in Kathmandu, we were warmly greeted at the airport by a company representative and invited to a traditional welcome dinner :)!

GUDIE:
Our guide Sharan, was certified, fluent in English, and always there with support or local insight whenever we needed it. And then there was Mingu, our porter, who didn’t just carry our bags he lifted our spirits every time the trail got tough. Thanks to them, what could have been a challenging trek turned into an unforgettable and meaningful experience.

SAFETY:
As we hiked, we saw other groups, and it was clear that Footprint Adventure stood out. They had a strong focus on safety: our guide carried an oxygen bottle in case of emergency, and each evening he measured our blood oxygen levels to ensure we were fit to continue. In a remote setting like this, that kind of care makes all the difference and it made the whole adventure feel a lot safer.

TREKKING:
The Langtang Valley itself was breathtaking: peaceful, uncrowded, and full of wildlife. We saw two types of monkeys, Himalayan thars, yaks, and so much more. The local people of Langtang were incredibly friendly and welcoming. The absolute highlight of the trek was reaching the summit of Tserko Ri - an experience I truly can’t recommend enough.

Thank you, Footprint Adventure, for making this journey so special. We hope to be back again someday for another adventure!

Amazing time with Footprint Adventure

Joe S, France

I had an amazing time trekking through Langtang Valley. The valley is such a beautiful and peaceful place. You get to walk with the sound of the river rushing next to you and the amazing views all around.

From the beginning, communication with Sharan was great; He was responding very quickly and clearly to our questions and made sure everything was organized well.

I met with Ganesh and my guide, Laxman, who were very helpful. It was a pleasure to spend time with the Footprint Adventure Team. We shared stories, spoke about our cultures, and had some fun times together.

I would definitely choose Footprint Adventure again and highly recommend it.

Fantastic Langtang Trek

Maryna Petrasheuskaya, Netherlands

It was a fantastic, soul-changing experience trekking in Langtang Valley. Things were going well from the beginning of communication with Sharan, who was incredibly helpful and provided all the details of the trip. My guide, Lokesh, is not just an outstanding professional but also a great supporter. He always believed in me, supported me. He shared a lot about Nepali culture and traditions, which made the trip even better.

It's been such a wonderful trek with Footprint Adventure Team. Hope to see you soon 🙂

Highly recommend!

gggennn, Singapore

What a dream come true! Finally being able to visit Nepal this year and it was made so special travelling with Footprint Adventure. From the moment I arrived till we parted ways, Footprint Adventure was always there to guide and assist. They were always responsive via emails during the planning of the trip. Being guided by the incomparable Ganesh was also a treat! He was knowledgeable and resourceful and always making sure that I was well taken care of. The team that accompanied me throughout - Ram, Prakash, Bhoj, Mina were a great bunch to hang out and hike with. Not forgetting Sharan, who was very welcoming and included me in their company’s anniversary celebrations as well! I highly recommend travelling with Footprint Adventure - they’re a bunch of good, kind and friendly people, wanting to do some good along the way too.

Second Trek with Footprint Adventure

Samuel. B, Australia

In December 2022, I went on my second trek with Footprint Adventure. As with the last one, it was very easy to plan and book with Sharan. All of my questions were answered quickly when I sent an e-mail. Since I had already trekked to Everest Base Camp, I chose the less crowded Langtang valley this time. Footprint Adventure made a custom 8-day trek (plus 2 days of driving) in the Langtang valley that included Gosaikunda lake.
My trekking guide Deepak and my porter Chhiring were both friendly and spoke good English. My tour guide seemed to know a lot about the area and made some small changes to the plan on the spot (like staying at another village when we arrived at our planned destination early, to make the next day easier). He always made sure I had the best room possible in every guesthouse, and most of the time I even had my own bathroom. Everywhere on the trek, the food was also very good. I had trekked in Nepal before, in October, and I was worried that it would be very cold in December. Now that I've done the trek, I can say that I didn't need to worry about those things. I didn't feel at all like it was colder than it was in October. Even in October, it was cold at night and early in the morning before the sun came up. When the sun came out, it was always pretty warm, so I had to quickly take off some of my layers. Aside from the last few hundred meters before the trek's highest point, there was no snow. This was also the hardest part because the path was very icy, but it could be done. The rest of the trek wasn't hard for me from a technical point of view. You will be fine if you have been hiking in the mountains before.
Sharan and Footprint Adventure are the best people to go trekking within Nepal, and I will definitely use them again the next time I go there.