Everest Base Camp Yoga Trek

Everest Base Camp Yoga Trek

Key Infomation

  • Duration:16 Days
  • Trip GradeStrenuous
  • DestinationTIA Kathmandu
  • Max Altitude5,545 m
  • ActivityCity Tour, Yoga, Meditation & Trekking
  • Group SizeMax 10 Pax
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Everest Base Camp Trek is a dream destination of thousands of trekkers and adventures which is considered the most iconic and ultimate trekking destination in the world. The entire treks offer every quench of thirst for adventure, nature, wildlife, culture, and mountains. En route to the most desirable Everest Base Camp, you can experience amazing landscapes, vibrant cultures of Sherpa people, Buddhist monasteries, snowy peaks such as the world's highest Mt. Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, and many more. 

The Himalayas are not always for trekking and adventure but it is also the best place to get lost in nature and get the peaceful vibes in your mind. Footprint Adventure is recently launching a special Yoga trek in the Everest Region. Everest Base Camp Yoga Trek is a new adventure where you’ll hike, enjoy nature and learn Yoga and Meditation at the same time. The base camp route is the perfect place for the spiritual practice of Yoga and Meditation. 

Everest Base Camp Yoga Trek is an interesting journey of spiritual and adventurous venture in the Himalayas of Everest region that lets one deeply connect your body with mind and soul in the presence of heavenly beautiful nature. Your journey starts from the beautiful scenic flight to the world’s most dangerous airport in Lukla and furthermore hiking alongside the astonishing Dudhkoshi river, an alpine forest of Rhododendron, Sherpa villages, and magical landscapes. Every day during the Yoga trek in the mountains begins with a revitalizing yoga and meditation session organized by your yoga guide that helps you physically and mentally prepare for the day. Following the beautiful villages of Sagarmatha National Park, suspension bridges and the uphill trail takes you to the popular Namche Bazaar. You’ll acclimatize a day here in Namche Bazaar and explore the Everest View Point and do yoga in front of the world's highest mountain would be the best part of this trek. Enjoy the spectacular views of snowy peaks, exotic wildlife in Sagarmatha National Park, and crossing the ancient monastery in Tengboche. Furthermore, the beautiful villages like Debuche, Pangboche, Dingboche, and Lobuche offer a mind-blowing scenery of Mt. Ama Dablam and other peaks. The trekking and several Yoga along with meditation sessions will connect you to your breath and the mountain crisp air during this Everest Base Camp Yoga Trek. After reaching the base camp of the world’s highest mountain, you’ll have another amazing hike to the Kalapatthar viewpoint for the stunning sunrise/sunset along with panoramic views of the world’s highest mountain such as Everest, Lhotse, Cho Oyu, Pumori, Nuptse, and many more. 

You’ll enjoy the massage and spa when you come back to Kathmandu from trekking. Build your patience, endurance, and concentration by competing in an amazing Everest Base Camp Yoga Trek. Yoga trek in Nepal is surely a once-in-a-lifetime journey to get closer to oneself and explore nature at its best form. Check out our other popular Mardi Himal Yoga Trek, which lies in the foothills of the Annapurna Himalayan range. 

Why Yoga in Everest Base Camp Trek?

Everest Base Camp Trek is an 11 days long and moderately difficult hiking trail. These days, the trend of exploring the Everest Region becomes monotonous and we found that something new is really missing in this journey. Trekking with Yoga and Meditation is the best one for those who want to explore the Everest region’s natural beauty from the bottom of their heart. Every Morning, our Yoga guide will train Asana practice, meditation, Pranayama, and some stretching sessions as well. It will help in your entire day hiking and makes your hike smooth and peaceful. It also helps to heal your stress and tired mind. 

Highlights of Everest Base Camp Yoga Trek

  • UNESCO World Heritage Site excursion in Kathmandu. 
  • A scenic and adventurous flight to Lukla Airport. 
  • Experience the ethnic Sherpa community and its practices and cultures. 
  • Unwind and enjoy the world’s best trekking trail in the Everest Region to its best. 
  • Trek through the alpine forest of Sagarmatha National Park, explore the rich biodiversity. 
  • Cross many suspension bridges, local villages, rivers, and waterfalls. 
  • Explore the popular Namche Bazaar, Everest View Hotel, and Sagarmatha Museum.
  • Experience the essence of Tibetan Buddhism, monasteries, Chortens, Mani walla, Stupas, and correspondence of Buddhism.
  • Connect your body to your mind and soul through yoga and meditation sessions during the trek.
  • Explore the magical Khumbu glacier. 
  • Experience the panoramic views of mountains, glaciers, lakes, and beautiful landscapes from the Kalapatthar viewpoint.

You'll See

Itinerary

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This is the normal itinerary for Everest Base Camp Yoga Trek. If you want to make this trip according to your need and requirements of you, you can contact us for a customized itinerary.

Kathmandu, the capital city of Nepal lies in the valley surrounded by beautiful green hills from all sides. If you come through the airways, our representative will be there in the airport terminal with your name to give you a warm welcome. After greeting you, our representative will drop you in your hotel and help you with all the check-in work. If you are arriving through the road, our representative will meet you at the respective destination. There will be no activities planned for you. You can take a rest and if you want to explore nearby you can go and explore yourself as well. Overnight at Hotel in Kathmandu.

  • Accommodation Kumari Boutique Hotel
  • Maximum Altitude1,350 m

After breakfast, you will be taken to visit some of the famous landmarks of Kathmandu such as  Boudhanath Stupa, Swyambhunath Stupa, Pashupatinath Temple, and Patan Durbar Square. They all are listed in the UNESCO World Heritage Sites and protected areas as all of them are historically, culturally rich, and ancient. You will get to explore these heritage sites with our experienced city tour guide. You will get a chance to know about the historical facts, stories and all the information related to these sites. 

Swyambhunath Stupa is one of the self-sprung Buddhist and Hindu temples, also called the monkey temple. You will enjoy the stupas, temples, shrines, monasteries, and many more things to explore. Similarly, Boudhanath Stupa is one of the oldest Buddhist stupas in Asia and it's an important pilgrimage center for Tibetian Buddhism. Likewise, Pashupatinath Temple is Nepal's biggest Hindu temple that lies on the bank of the Bagmati River, where people worship Lord Shiva shine. Watching the Hindu cremation rites at the bank of the Bagmati river might be a very new experience for you. Patan Durbar Square is one of the three royal squares in the valley. Built-in the medieval era, the Durbar Square used to be the Malla ruler's royal palace and was later used by Shah Kings. 

After your amazing whole day city excursion, you will get back to your hotel. After that, we will go to one Nepali Cultural Restaurant where you will get both delicious Nepali food along with an amazing cultural performance. You will meet your trekking guide, there will be a short briefing session about your trekking and the guide will basically answer all your queries. Overnight at Hotel in Kathmandu. 

  • Accommodation Kumari Boutique Hotel
  • MealsBreakfast & Welcome Dinner
  • TimeFull Day
  • Maximum Altitude1,350 m

The day began with a short and scenic flight to Lukla airport from Kathmandu. All the flights in Lukla are scheduled in the early morning as the weather in Lukla becomes not suitable for the flights, so you've to wake up early in the morning. The 30min flight from Kathmandu to Luka is the most memorable part of your trip. The Lukla airport is a narrow and short strip of asphalt sitting atop a cliff. That's why this airport is often considered one of the most extreme airports in the world. 

Once you land at the Lukla Airport, you will meet your porters who will carry your luggage. Leaving the airport, you will walk through the busy and cozy Lukla village, market, and make your way down to Phakding. The first day of your trek is quite easy as you will walk through the vibrant villages, sherpa houses, and lower alpine forests of the Everest region. You will walk through the ridges of the Dudhkoshi River, beautiful hills, and stunning landscapes. You will cross one suspension bridge before reaching Phakding. After 3 hours of gentle hike, you will reach the beautiful village Phakding. Overnight at the teahouse in Phakding.

In the evening, your yoga guide will organize a stretching and yoga session before you go for dinner. This day will be more like an orientation for yoga, meditation, and stretching. 

  • Accommodation Trekker's Lodge
  • MealsBreakfast, Lunch & Dinner
  • Time30 min flight & 3-4 hour trek
  • Maximum Altitude2,650 m

After breakfast, we will make an early start along the bank of Dudh Koshi river, crossing the thrilling suspension bridges laden with prayers flags. It is a rigorous walk filled with steep ascents. Though the scenery is breathtaking and landscapes are magical. As we reach Manjo, we will enter inside the Sagarmatha National Park, a UNESCO World Heritage Site. The trail passes steeply with breathtaking views including the longest Hillary Suspension bridge before ascending to Namche Bazaar. 

Namche Bazaar (considered the Gateway to Everest) is home to many quality restaurants, hotels, lodges, shops, money exchange services, internet cafes, and bakeries. A Sherpa settlement, the town is carved on the side of the steep mountain face. Namche is the biggest town along the Everest trail.  In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body. 

  • Accommodation AD Friendship Lodge
  • MealsBreakfast, Lunch & Dinner
  • Time5-6 hours
  • Maximum Altitude3,440 m

We will spend a day in Namche Bazaar in order to acclimatize and adjust to the thinning air. We will trek a short distance to a museum that is celebrated for its exhibits of the traditional customs of the Sherpa people. We will also hike up to the Syangboche Airport and the Everest View Hotel, one of the highest-placed hotels in the world. From this point, we can see rewarding views of the Himalayas including Mt Everest.

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body. 

  • Accommodation AD Friendship Lodge
  • MealsBreakfast, Lunch & Dinner
  • TimeFull Day
  • Maximum Altitude3,880 m

The trek continues along the rushing glacial waters of the Dudh Kosi with magnificent views of the mountains. We have trekked to an altitude of 3,860 m upon reaching Tengboche. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. The group will be taken to observe a prayer ceremony either in the evening or in the morning depending on how the trekking goes this day. 30 min downhill takes you to the cozy village of Debuche for a night stay. 

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body. 

  • Accommodation Good Luck Hotel
  • MealsBreakfast, Lunch & Dinner
  • Time5-6 hours
  • Maximum Altitude3,650 m

From Debuche, the trail through the alpine forest crosses another exciting suspension bridge on the Imja Khola and climbs to Pangboche amongst thousands of mani stones. Our uphill trek continues, taking us to the quaint traditional Sherpa village of Dingboche with its exquisite views of Lhotse, Island Peak, and Ama Dablam. We take our time, so we avoid getting affected by the altitude.

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body. 

 

  • Accommodation Hotel Good Luck
  • MealsBreakfast, Lunch & Dinner
  • Time5-6 hours
  • Maximum Altitude4,410 m

Acclimatization day in Dingboche. Today we will spend a second night at Dingboche as a part of our acclimatization plan. Dingboche (or Pheriche) is the second acclimatization stop for most trekkers. On this day, we will hike to the Nangkartshang Viewpoint (5,060m), which offers stunning mountains views of Ama Dablam, Makalu, Imja valley, and surroundings. Afterward, we'll come back to Dingboche for the rest and enjoy the remaining time before heading towards the Lobuche.

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body. 

  • Accommodation Good Luck Hotel
  • MealsBreakfast, Lunch & Dinner
  • TimeFull Day
  • Maximum Altitude5,060 m

Today, the trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits. We continue to climb as we are heading to the village of Lobuche which is located at the foot of giant Lobuche peak. Some breathing problems may arise today due to the altitude. After crossing the Sherpa Memorial in Thukla Pass, we'll hike towards the Lobuche village. 

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body. 

  • Accommodation 8000 in Pyramid
  • MealsBreakfast, Lunch & Dinner
  • Time5-6 hours
  • Maximum Altitude5,050 m

This is a big and difficult day walk along the Khumbu Glacier and up to Everest Base Camp at 5,364 m, the closest you can get to Mt. Everest without mountaineering equipment. During spring, there will likely be expedition teams about to attempt the summit. The view of the Khumbu Icefall from Base Camp is spectacular. We return back to Gorak Shep for the night.

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body. 

  • Accommodation Himalayan Hotel
  • MealsBreakfast, Lunch & Dinner
  • Time6-7 hours
  • Maximum Altitude5,364 m

This will be one of the most difficult yet rewarding days of the trek. Most of the morning is spent climbing Kala Patthar, a small peak at 5,545 m. The ascent is demanding but the climber gets the most magnificent mountain panorama    Everest, the highest point on the planet at 8,848 m, towers directly ahead, and on all sides loom the giants such as Nuptse, Pumori, Chagatse, Lhotse, and countless others. We make a quick descent to Gorak Shep and have a hot breakfast, and then trek down to Pheriche.

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body. 

  • Accommodation Everest View Hotel
  • MealsBreakfast, Lunch & Dinner
  • Time7-8 hours
  • Maximum Altitude5,545 m

Leaving the mountains behind us, our descent takes us through Pangboche and Tengboche before continuing to the town of Namche Bazaar. We arrive back in Namche in the afternoon. In the evening you'll have time to explore the market for the drinks, foods and definitely, Pubs and ba would be the rewarding things for the hikers to celebrate the trip.

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body.

  • Accommodation AD Friendship Lodge
  • MealsBreakfast, Lunch & Dinner
  • Time6-7 hours
  • Maximum Altitude3,440 m

This is our last day of trekking as we return to Lukla where the trek began. We enjoy this time to reflect on the trek as a group and the personal achievement of all those who took part. The afternoon is free, so you can wander about, relax and enjoy a hot shower! In the evening, have a few celebratory drinks and dance with your trek mates.

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body.

  • Accommodation Kumbu Lodge
  • MealsBreakfast, Lunch & Dinner
  • Time6-7 hours
  • Maximum Altitude2,840 m

Enjoying the last glimpse of the mountains we have recently visited, the 35 minutes scenic flight takes us back to Kathmandu. On arrival in Kathmandu, we are met and transferred back to our hotel. In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural dance performances.

In the evening, your yoga guide will organize an hour of yoga, meditation, and stretching session to relax your mind and body.

  • Accommodation Kumari Boutique Hotel
  • MealsBreakfast
  • Time30 min flight
  • Maximum Altitude1,350 m

On this day, we will organize a half-day-long Yoga, Meditation, and stretching session with your guides once again. After this session, we'll take you to the massage, sauna, and spa. In the evening, with a relaxed mind and body, we'll have a farewell dinner program in Thamel. 

  • Accommodation Hotel Kumari Boutique
  • MealsBreakfast & Farewell Dinner
  • Time3-4hours
  • Maximum Altitude1,350 m

Our airport representative will drop you to Kathmandu Tribhuwan International Airport for your final departure from Nepal. 

  • MealsBreakfast

What's Included

  • Airport Pick up and drop by private vehicles. 
  • Kathmandu sightseeing with tour guide and private transport.
  • 2 Night Hotel accommodation with breakfast in Kathmandu.
  • Full board meals ( breakfast, lunch, dinner ) during trekking.
  • Flight tickets from Kathmandu-Lukla-Kathmandu.
  • Tea house accommodations with twin sharing room during the trekking. 
  • Professional and experienced English-speaking guide. 
  • A porter for the two trekkers. 
  • Food, Accommodation, Salary, Equipment, Medicines, and insurance for trekking staff.
  • All the necessary permits and entrance fees during the trekking. (National Park Entrance + Municipality Entrance).
  • Welcome and Farewell dinner with culture show program in a typical Nepali restaurant. 
  • National Park certificate of acknowledgment. 
  • A medical kit is carried by our trekking guide/leader. 
  • Footprint Duffel bag, trekking map, and a T-shirt from the company. Duffel bags should be returned at the end of the trekking. 
  • All the government taxes and operating charges. 
  • A professional certified Yoga guide during the trek. 
  • Sauna, Massage, and Spa after the trek in Kathmandu. 
  • Massage, Yoga, Meditation, and Stretching session during the trek.
  • Green Tea or Organic Tea every day after the yoga & meditation session during the entire trek. 
  • Nepal visa charge. Find here. 
  • Personal trekking equipment and gears. 
  • Your travel and rescue insurance, Helicopter rescue, and any kind of insurance-related things. 
  • Lunch and dinner in Kathmandu. 
  • Tips for guide, porter, and driver ( expected).
  • Mineral water, soft drinks, hard drinks, laundry, and your personal expenses during the entire Nepal trip. 
  • Donation for local people, hospital, school (not compulsory).
  • International flight tickets.
  • City sightseeing entrance fee and tips for the city guide. 
  • The rest of the expenses that are not mentioned on cost includes.

Additional Info

Flight to Lukla 

Flight is the major issue in Everest Base Camp Yoga Trek. Normally, you'll fly from Kathmandu to Lukla airport and your journey will start. Sometimes, because of the weather condition, we might need to stuck in Kathmandu. So, to avoid such things, make sure that you've booked days extra or flexible flights to go back to your country. Besides this, you'll have an option for the helicopter as well, if you are stuck in Kathmandu/Lukla because of weather conditions. 

High Altitude Sickness

Everest Base Camp  Yoga Trek would be a lifetime memory in your life. If you are not fit we will not recommend you to go this trekking. While you are going toward the Everest Base Camp (5,364m) and Kalapatthar (5,545m) you have to eat a lot of food to keep your body hydrated. If you have other problems you have to admit the hospital as soon as possible and in this case, you call the helicopter for rescue and our staff will help you with your treatment. If you have medical insurance the rescue helicopter payment will be covered by the insurance company so medical insurance is necessary to go this trekking.

Trekking Grade 

Everest Base Camp Yoga Trek is a pretty long trek that goes right into the high mountain country, so it is physically quite strenuous and involves approx 5-8 hours trekking along the way. There is no previous experience required, used to some regular exercise and enjoy walking in the high altitude conditions. It would be additional support if you could have done high mountain trekking before.

Weather

The best seasons for Everest Base Camp Yoga Trek are from mid-September till November end and from the beginning of March until the end of May. The morning time is usually clear, with clouds building up during the afternoon, & disappearing at night. Trekking during the monsoon and winter is also possible with the proper precautions and safety. 

Food

We will provide freshly cooked food from the local guest house or restaurant. You will have breakfast and dinner at the lodge and lunch available along the trail. You can find a wide variety of Nepali and Western food as well as drinks.

Transportation

Everest Base Camp Yoga Trek starts transport from Airport to Hotel and hotel to airport by drive then Kathmandu to Lukla to Kathmandu by flight. The hotel pick-up facility would be done by private vehicles whereas flight via twin-otter aircraft. 

Telephone and Internet

Everest Base Camp Yoga Trek offers the availability of internet and telephone in almost all places. They have Everest Link for the internet and you can use NTC/Ncell Sim card for the telephone as well as mobile data internet.  You can get an internet password from the hotel counter for telephone and the internet cost would be extra.

Electricity

Most of the lodges/ guest houses take an additional charge for battery charging. There is no electricity in all the places in Everest Base Camp Yoga Trek. There is electricity or solar power where you can recharge your camera batteries, laptop, mobile, etc. that costs you need to pay extra.

Drinking-Water

The bottled water is available along the trail until the last village. You can buy boiling water from the lodge or restaurant or you can use Iodine or water purifying medicines. The water in the Himalayas is mostly freshwater that comes directly from the glacial lakes. 

Luggage

In Kathmandu, you will get 3 to 5-star standard hotel or resort accommodation. During the trekking part,  rooms will be basic, normally just a bed with a pillow and blankets. You will have a private room but the bathroom will be outside. There are some guest houses with attached bathrooms as well but they will cost extra. Lukla and Namche have attached bathrooms but in limited numbers. 

Group Leader and Crew

We promise we will provide trained, experienced and honest with certified Trekking Guide and Sherpa staff when there are 8 or more members in the Group and porters to carry your luggage and there will be 1 porter for 2 members.

Trekking Equipment

It's not necessary to spend a lot of money on extra equipment and clothing before your trip. The majority of these gears can be bought at reasonable rates in Kathmandu. The packing list for the Everest Base Camp Yoga Trek is here

Trekking Days

The time schedule is very important for enjoying the trip among the Guide porters and trekkers Each morning after packing our bags and hot breakfast, we set off on the day’s walk. After walking for 3-4 hours we stop for lunch at around midday. The afternoon’s walk. The remainder of the afternoon can be spent exploring the village, doing a bit of washing, or simply relaxing with a good book. On some days we will arrive at our destination by lunchtime and the entire afternoon will be free.

Customize Itinerary

As per your time schedule if there is not a suitable date for trekking departure from Kathmandu so the place mentions your suitable time and date then we will organize the trip according to your requirements. For that, you've to mention us before coming to Nepal. 

Trip Extensions

In addition to Everest Base Camp Yoga Trek, we can organize a trip to the Annapurna Trekking, Langtang Trekking, Manaslu Trekking, Mustang Trekking, Mountain Flight, Water rafting,  Jungle safari, City tour (Kathmandu, Pokhara or Lumbini ), homestay Tour, Nepal Cultural Tour, Tibet tour, Bhutan Tour or India Tour extension as per your time frame.

FAQs

Q1. When is the perfect time for the Everest Base Camp Yoga Trek?

The months of spring (March-May) and fall (October-November) are the best times to trek to Everest Base Camp since the weather is more favorable during these months and is ideal for high-altitude trekking during these months. These times of the year provide a view of the mountains that is completely unobstructed by clouds. Although it is possible to complete this hike during the months of February and early September, the optimum time to complete the hike is during the months listed above.

 

Your 12-day plan will typically include three days with a significant amount of activity. The first day of the trek from Pheriche to Namche Bazaar is the most difficult since it consists of a lengthy and steep hike all the way from the Hillary suspension bridge to Namche. The second most difficult part of the trek is when you are traveling from Dingboche to Gorakshep. The journey up Kala Patthar, which is 5,545 meters / 18,192 feet high, and getting to the base camp and back down again is the third most difficult phase of the entire trek. 

 

Yes! The challenging hike to Everest Base Camp is highly dependent on the existing weather conditions. Due to the unpredictability of the weather and the frequent occurrence of weather-related events, flights are sometimes delayed or even canceled. Tenzing Hillary Airport in Lukla is located at 2,800 meters (9,186 feet) above sea level and is accessible by a 25-minute flight from Kathmandu. In the event that the domestic flights to and from Lukla are canceled, we kindly ask that you make appropriate preparations and set aside a few days as a backup in case this occurs.

The Everest Base Camp Trek is not just a simple trip; rather, it is a journey towards the base of the tallest peak on earth. This region has been designated as a UNESCO World Heritage Site and is protected by the Sagarmatha Conservation Area Project. To reach the Everest region, hikers need three distinct permits: two of them have to be obtained by law, while the third can be obtained voluntarily but is strongly advised to be brought along (in case of emergency, or natural calamity, TIMS will help to rescue). The Sagarmatha National Conservation Permit, the Pasang Lampu Rural Municipality Permit, and the Trekkers' Information Management System (TIMS) Permit are the three permits that are needed to complete the Everest Trek.

Yoga combines the subtle and transcendent soul perfectly. Yoga Trekking merges self and nature. It produces a fulfilling adventure that relaxes and deepens awareness of the Himalayas. Yoga has subtle and tremendous advantages. It strengthens flexibility. Yoga lowers tension, anxiety, and back pain by stretching muscles. It improves sleep. Yoga trekking is ideal for all ages and a once-in-a-lifetime opportunity to improve health and mental wellbeing.

 

Travel insurance is required for all clients taking part in our Everest Base Camp Yoga Trek. We strongly advise all of our clients to purchase a comprehensive travel insurance package. The insurance must cover helicopter rescue and evacuation costs at high altitudes for trekkers to the Everest region; otherwise, inadequate protection will not be provided for personal injury, medical costs, repatriation costs, or any type of illness.

If you want to tackle Everest Base without experiencing any difficulties related to altitude sickness, there are a few things you need to keep in mind. The following are a few tips for preventing altitude sickness during your trip to Everest Base Camp, provided by our knowledgeable guides and travel planners.

  • Slow ascent with sufficient rest and acclimatization.
  • Make sure you get enough fluids and stay hydrated.
  • Consume sufficient and balanced calories.
  • Keep clear of alcoholic beverages, cigarettes, and tobacco products for the entirety of the walk.
  • Maintain a level mind and get yourself mentally ready.
  • Train your body to handle uphill hikes 3 months before the trek by doing enough cardio or gym work.

After a challenging day of hiking, it is necessary to take some time to wind down, relax, and get a good night's sleep in order to be ready for the next day's adventure. To ensure that you have a pleasant stay, we will always reserve the finest lodge, which will include two beds in each room as well as western-style bathroom services. The majority of the time, there will be an adjacent restroom as well as clean and comfy beds that include an electric blanket (if one is available). The temperature of the space will often be kept between 10 and 12 degrees Celsius (50 and 53.6 degrees Fahrenheit).

 

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