Overview of Mardi Himal Yoga Trek
The Mardi Himal Yoga Trek is a short trek mindfulness-focused trek in the Annapurna region and one of the newest popular routes in Nepal. This hidden gem offers views of snowy peaks, valleys, and beautiful landscapes. Many travellers combine trekking with yoga to relax their bodies and minds. Yoga is a spiritual and physical practice that includes breathing exercises, meditation, stretching, and various postures. Nepal is becoming a popular destination for yoga due to its clean air, natural surroundings, and suitable altitude. Mardi Himal is an ideal location for yoga because it has a good atmosphere, nature all around, and a low risk of altitude sickness.
On the yoga trekking in Mardi Himal, you will have an experienced yoga guide who leads daily sessions. Yoga and meditation sessions take place in the morning before breakfast. You can also request sound healing, mantra chanting, spiritual talks, or mindfulness practices. In the evening, yoga is held before dinner. During trekking, if you feel tired, the group can pause for brief yoga, meditation, or healing sessions. These practices help your body relax, support altitude acclimatisation, and create a calming routine throughout the trek.
This yoga trek starts with a short flight from Kathmandu to Pokhara. From Pokhara, you drive to Dhampus and begin trekking to Pothana, then continue to Forest Camp, Low Camp, Badal Danda, and Mardi Himal Base Camp. Next, you hike to the High Camp and climb to the peak to enjoy the views. After the summit, you return to the High Camp, then trek to Siding, Lumle, and finally back to Pokhara. You also explore Pokhara’s lakes, caves, and waterfalls before flying back to Kathmandu.
This Mardi Himal Yoga Trek Nepal combines slow, steady walking with mindful breathing, meditation, and mantra chanting, offering a holistic way to explore the region while caring for your body, mind, and soul. Whether you are a yoga practitioner, spiritual seeker, or adventure lover, the trek immerses you in Himalayan culture.
If you want a customized itinerary or different pacing, the Footprint Adventure sales team can help. You can discuss your preferences, and they will create a personalized yoga trekking experience.
Highlights of Mardi Himal Yoga Trek
- UNESCO World Heritage Site excursion in Kathmandu before the trek.
- Participate in yoga and meditation sessions in the morning, evening, and even while hiking, surrounded by serene natural landscapes.
- Scenic and picturesque flight to the beautiful tourist city of Pokhara.
- Trekking through the vibrant and less crowded trail that offers majestic views of valleys, mountains, landscapes, forests, and lakes.
- Stunning views of the Annapurna range, Dhaulagiri, Hiunchuli, Fishtail, and many more snowy peaks.
- Explore the local culture, traditional villages, and warm hospitality from the local people.
- Experience sunset and sunrise from the Mardi High Camp above snowy peaks.
Major Highlights of Mardi Himal Yoga Trek
Mardi Viewpoint
Mardi Upper Viewpoint is the best section of this short and typical Mardi Himal trek since it offers panoramic views of nature. The northern side offers stunning mountain vistas, while the east and west offer harsh terrain and high heels. The southern side offers views of Pokhara city and its lakes. Sunrise and sunset are intriguing because you can see the sun's golden splendour. Mardi Himal offers breathtaking views of Annapurna, Dhaulagiri, Machapuchhre, Nilgiri, and more.
Pokhara
Pokhara, in western Nepal, is a major tourist city in the Annapurna Himalayas. It's a great place to view mountains, lakes, and other natural treasures. Annapurna Base Camp, Poonhill, Ghorepani, and Mardi Himal begin at Pokhara. Pokhara is also the starting point for most tourism, trekking, and adventure activities in Nepal, including boating, rafting, Annapurna trekking, paragliding, bungee jumping, ziplining, canyoning, and skydiving in Annapurna.
Yoga sessions with breathtaking mountain vistas
The Mardi Himal Yoga Trek combines trekking with daily yoga and meditation under the guidance of an experienced instructor. Morning yoga is part of the standard program and is generally held before breakfast. Sessions are also conducted before dinner, and if participants feel tired during the trek, short breaks can be taken along the trail for yoga, stretching, and mindfulness practices.
The practices include breathing exercises, gentle stretches, yoga asanas, and mindfulness techniques, all designed to support physical relaxation, mental clarity, and overall well-being throughout the journey.
When is the Best Season for Mardi Himal Yoga Trek?
The Mardi Himal walk is possible throughout the year, although September, October, and November are the best months to go. These three different months come in Nepal's post-monsoon autumn season, which offers a beautiful blue sky, breathtaking mountain vistas, and lush landscapes. You still have the spring season if you can't complete your adventure in these three months (March, April, and May). Autumn and spring are the best times to go trekking on Mardi Himal because you can see the Annapurnas, the scenery is green, and there are rhododendron flowers everywhere.
How Fit do I need to be for the Mardi Himal Yoga Trekking?
A good training schedule prior to your journey will make it much more pleasurable. The Mardi Himal Yoga Trek is comparable to other hikes in the Annapurna region. It doesn't require any climbing expertise. We have seen people of all ages, including the young, overweight, and underweight, complete this trek, and they all express great appreciation for it being a non-difficult trek that does not call for technical gear like ropes, oxygen cylinders, crampons, or walking poles.
How Difficult is the Mardi Himal Yoga Trek, and How Should I Prepare Myself for the Trek?
You will only be walking through a jungle for one or two days on the Mardi Himal Journey, so it is an easy trek. You might come across a wild yak, a leopard, or other animals. Be cautious of the avalanche once you arrive at the Mardi Himal base camp.
Mardi Himal Yoga Trek is without a doubt a once-in-a-lifetime trek for people who love adventure and yoga. When you go on a yoga trek in the Annapurna area, you can enjoy a peaceful walk and unobstructed views of the Himalayas. Aside from that, you can continue your trek from Pokhara to Annapurna Base Camp, Ghorepani Poonhill, and many other destinations. To know more about the customized and interesting packages of Nepal tours, treks, and adventure sports, you can check out the complete guidebook for the Annapurna Region or feel free to contact us anytime.
Why Choose Footprint Adventure for the Mardi Himal Yoga Trek in 2025/ 2026?
At Footprint Adventure, we provide travelers with a relaxing Mardi Himal Yoga Trek, as it'll consist of daily yoga classes blended with nature's beauty. You'll be supported by knowledgeable and experienced guides during the trek, for your peace of mind. We practice sustainability by seeking to eliminate plastic and organizing clean-up campaigns along the trek. We are also committed to supporting local communities and eco-travel. We provide flexible itineraries, personal service, and a best price guarantee to guarantee your yoga trek will be relaxing, meaningful, and memorable. For more information, please reach out to us anytime.
