What is the Rara Lake Trek?

The Rara Lake Trek is a trekking adventure in the remote northwest region of Nepal, leading to Rara Lake, the largest and deepest freshwater lake in Nepal, situated within the Rara National Park. The trek offers stunning natural beauty, tranquil lakeside views, and the chance to explore remote villages and diverse ecosystems

What is the best time to do the Rara Lake Trek?

The best time for the Rara Lake Trek is from September to November and April to May. These months offer mild weather, clear skies, and pleasant temperatures, making trekking more comfortable. The spring season brings blooming rhododendrons, while the post-monsoon season offers dry trails.

How long does the Rara Lake Trek take?

The Rara Lake Trek typically takes about 8 days, depending on your pace and itinerary. This includes travel time from Kathmandu to the trek starting point and back. The trek involves multiple days of trekking through picturesque landscapes and remote villages.

Is the Rara Lake Trek suitable for beginners?

The Rara Lake Trek is suitable for trekkers with a moderate level of fitness. While it’s not extremely difficult, it involves several days of trekking in remote areas with some elevation gains. It’s important to have prior trekking experience to handle the challenging terrains.

What kind of accommodation is available during the trek?

Accommodation along the Rara Lake Trek is provided in local tea houses or lodges. These simple guesthouses offer basic rooms with shared facilities. Meals are typically traditional Nepali food, including dal bhat, rice, noodles, and seasonal vegetables.

Is Wi-Fi available during the trek?

Wi-Fi and mobile connectivity may be limited in the remote areas of the trek. While some tea houses might offer Wi-Fi at lower altitudes, expect intermittent or no internet access in higher areas. It’s a great opportunity to disconnect and enjoy nature.

What should I pack for the Rara Lake Trek?

Pack light but essential trekking gear including sturdy trekking boots, warm clothing, a sleeping bag, water purification tablets, a first-aid kit, sunscreen, and a camera. It’s important to dress in layers, as temperatures can vary throughout the trek.

What wildlife can I expect to see on the Rara Lake Trek?

Rara National Park is home to a variety of wildlife, including musk deer, Himalayan black bear, wild boar, and over 200 species of birds. The trek offers a chance to witness this rich biodiversity, along with the stunning landscapes of forests, valleys, and lakes.

Rara Lake Trek - 8 Days | Itinerary - Deepest Lake in Nepal

Rara Lake Trek Overview

The Rara Lake Trek is one of the most famous trekking trails in the Karnali region of Nepal. It takes trekkers to one of the remote and untouched parts of the country. Rara Lake, also known as the "Queen of Lakes", is located in the northwest of Nepal at an elevation of 2,990 metres. The lake spans an area of 10.4 sq km with a depth of 167 meters making it the largest and deepest freshwater lake in Nepal.

Trekking in Rara National Park in Nepal starts with a flight from Kathmandu to Surkhet, a town in mid-western Nepal. While flying, trekkers enjoy views of the mountains and green landscapes, setting off their trekking adventure with amazing scenery. From Surkhet, trekkers drive to Kalikot, where they begin the trek. The drive follows winding mountain roads, offering trekkers stunning views of valleys and villages along the way. This far-west Nepal trek allows trekkers to witness rural life in Nepal, seeing local communities and their daily activities throughout the journey.

Rara National Park trekking allows trekkers to witness a fantastic variety of ecosystems. There are more than one thousand species of plants, more than fifty species of mammals, and more than two hundred species of birds in Rara National Park. It is a great destination for nature lovers. This far-west Nepal trek stays away from the busy trekking routes like Everest Base Camp or the Annapurna Circuit. At Rara Lake, trekkers enjoy solitude, untouched natural wilderness, and unique cultural experiences.

This trek near Jumla in the far western region of Nepal starts with a drive to Sinja, the gateway to Rara Lake. The ride can be rough, but it is definitely worth it because of the scenery along the way. Once we arrive at Rara, we can see the brilliant deep-blue lake, with the mountains and forests close by. It is a peaceful place to escape the busyness of life. The next day, we trek to Murma Viewpoint, where trekkers can enjoy a full view of Rara Lake in the foreground and snow-capped peaks in the background. The trek to the viewpoint passes through thick forests and follows the ridgeline. After spending time enjoying the view, we retraced our steps back to Rara for our second night camping in this amazing location.

The Rara Lake Hiking in the far western region of Nepal offers adventure seekers an experience that will leave you amazed by the remote wilderness that Nepal possesses. Absolute breathtaking views, abundant wildlife diversity, and friendly people can only be experienced by trekking in Rara National Park.

Highlights of Rara Lake Trek

Explore the enchanting beauty of Rara Lake, the largest and deepest freshwater lake in Rara National Park of Nepal,
Soak in the quiet and less explored trails of Western Nepal, far from the usual crowded trekking trails,
Experience the mesmerizing views of the Himalayan Ranges and the tranquil Rara Lake from Murma Viewpoint,
Travel over the diverse ecosystem of Rara National Park, home to several rare and endangered wildlife species like Musk Deer, Himalayan Black Bear, Red Panda and Snow Trout.
Connect with the local communities, including Thakuri, Magar, and Tibetan ethnic groups,
Contribute to sustainable tourism by supporting local tea houses and community-based initiatives along the trail.

Major Highlights of Rara Lake Trek

Murma Viewpoint

Murma Viewpoint is one of the major highlights of the Rara Lake Trek, offering breathtaking panoramic views of Rara Lake and the surrounding landscapes. Situated at an elevation of approximately 3,630 meters, this viewpoint provides an unforgettable experience, especially during sunrise or sunset when the lake shimmers under the golden hues of the sky. The hike to Murma Viewpoint takes you through lush pine and rhododendron forests, adding to the natural charm of the journey. Unlike other viewpoints, Murma remains peaceful and less crowded, allowing you to fully soak in the serenity of the remote wilderness.

Rara Lake

The “Queen of Lakes,” Rara Lake, is the crown jewel of this trek and one of Nepal’s most beautiful destinations. Spanning 10.4 square kilometers at an elevation of 2,990 meters, it is the largest freshwater lake in Nepal. Surrounded by rolling hills, dense forests, and snow-capped peaks, Rara Lake offers a tranquil retreat for nature lovers. Its crystal-clear blue waters mirror the surrounding landscapes, creating a surreal atmosphere. Nestled within the Rara National Park, this pristine lake is home to diverse flora and fauna, making it a paradise for wildlife enthusiasts and photographers alike. The serenity and untouched beauty of Rara Lake make it an unforgettable highlight of the trek.

Who Should Trek to the Rara Lake?

The Rara Lake trek is considered easy to moderate and is perfect for trekkers with average fitness levels and no prior trekking or technical experience. You’ll experience mild ascents and descents for 4-6 hours a day over hilly terrain and will only be carrying a light daypack. The trail is much less busy and remains more remote than Nepal’s more well-established trekking routes, providing trekkers with tranquility, solitude, and the opportunity to enjoy lots of nature. The trek does not reach extreme altitudes, nor are there any technical sections, but it does have uneven paths, steeper climbs, and a remote feel. The trek is most suitable for trekkers of average fitness levels who can complete longer days; however, beginners should also be aware that even though the trek is moderate, trekkers will need to have the physical capacity and mental preparedness to manage long daily segments and uneven mountainous terrain.

How to Prepare Yourself for the Rara Lake Trek?

Since the trek is not that challenging to prepare for the Rara Lake trek, you can just incorporate some regular walking, short hikes, or stair climbing to build up your stamina and prepare to walk for long hours. You can also try carrying a lightweight backpack on some of these exercises so that you become comfortable with a little extra weight. Make sure your hiking boots are well broken in, so you are not getting blisters. Given this is a remote area of the Karnali region, pack essentials like a first-aid kit, some water purification tablets, warm layers, and some snacks. Be prepared for basic facilities and long hiking days, and bring any personal medicines you might need.

When is the Best Time to for Rara Lake Trek?

Rara Lake Trekking can be done year-round, but the best seasons are September to November and April to May.During these months, the weather is mild, skies are clear, and temperatures are pleasant, making trekking enjoyable. In autumn, the monsoon leaves behind lush greenery and dry trails, creating perfect trekking conditions. Spring adds vibrant charm with blooming rhododendrons and fresh landscapes.

While winter offers peace and solitude, heavy snowfall can block access and make trekking challenging. The monsoon season transforms the region into a lush paradise but brings slippery trails, which might be difficult to navigate. These seasonal variations make autumn and spring the most favorable times for visiting Rara Lake.

Why Choose Footprint Adventure for the Rara Lake Trek in 2025/2026?

At Footprint Adventure we offer personalized service, the assurance of best prices, and a sincere commitment to sustainable, green tourism to preserve Nepal's natural beauty. When you book a Rara Lake trek package with us, it's an all-inclusive deal! We take care of everything for you, from travel documents to accommodation, food, guide fees, and everything else you need in a complete package. With a 98% success rate, 24/7 customer support, and a proven track record of exceptional care (including for solo female travelers), you’ll enjoy a well-organized, hassle-free adventure while directly supporting local communities and conservation efforts.

Permits Required for Rara Lake Trek

To explore the serene beauty of Rara Lake, obtaining the required permits is essential. The following permits are mandatory for the Rara Lake Trek

Rara National Park Entry Permit: NPR 3,000 for foreign nationals, NPR 1,500 for SAARC nationals, and NPR 100 for Nepali citizens. This permit allows access to the Rara National Park.

Trekkers’ Information Management System (TIMS) Card: NPR 2,000

Transportation Options for Rara Lake Trek: Flights, Drives, and Jeep Rides

Trekking in Rara Lake involves a combination of flights, drives, and a short hike. The journey begins with a domestic flight from Kathmandu to Nepalgunj or Surkhet, which serves as the gateway to the region. The flight takes approximately an hour. From Nepalgunj or Surkhet, you’ll board on a scenic and adventurous drive through rugged terrains to Kalikot, and then to Nagma or Sinja, the starting point of your trek.

Transportation between these locations is arranged through private jeeps for comfort, but local buses are also available for budget-conscious travelers. Be prepared for off-road conditions, as the remote trails leading to Rara Lake are less developed compared to other trekking regions in Nepal.

Food and Accommodation Along the Rara Lake Trek

Accommodation during the Rara lake trek consists of basic tea houses and lodges, offering shared rooms with simple bedding. While the facilities are modest, they provide a cozy place to rest after a day of trekking. Meals include traditional Nepali dishes like dal bhat (lentil soup with rice), seasonal vegetables, and popular options like noodles, pasta, and chapati.

As the trek progresses into remote areas, food choices might become limited, but the warm hospitality of the locals makes the experience memorable. It’s advisable to carry some high-energy snacks like nuts, energy bars, or chocolates for added sustenance during the trek.

Altitude Sickness and Acclimatization Tips for Rara Lake Trek

Although the Rara Lake Trek does not involve extreme altitudes, reaching a maximum height of approximately 3,630 meters, acclimatization is still crucial. You are less likely to face severe altitude sickness, but symptoms like mild headaches, dizziness, or nausea can occur. To prevent altitude sickness:

Ascend gradually and allow your body to adjust.

Stay well-hydrated and avoid alcohol or smoking.

Listen to your body, and if symptoms worsen, descend immediately.

Difficulty Level and Trekking Grade of Rara Lake Trek

The Rara Lake Trek is graded as easy, making it suitable for a wide range of trekkers, including beginners with basic fitness levels. The trails include a mix of gentle ascents, descents, and flat sections, making the trek less physically demanding than high-altitude expeditions like Everest Base Camp. However, some sections of the trail can be challenging due to the remote nature of the paths.

A good level of stamina and preparation will enhance your trekking experience, ensuring you can fully enjoy the journey and its stunning surroundings.

Wi-Fi and Mobile Network Connectivity on Rara Lake Trek

Wi-Fi connectivity on the Rara Lake Trek is limited, especially as you approach remote areas. While Wi-Fi might be available in certain accommodations, it is often slow and unreliable. Mobile network coverage is intermittent, with NTC (Nepal Telecom) offering better connectivity than Ncell in this region.

Client Reviews

"Solo Female Traveler’s Dream Adventure!"

Maria L.,, Spain

As a solo female traveler, I was a little nervous about trekking in Nepal, but Footprint Adventure exceeded all my expectations. From the moment I booked, they were incredibly professional and made me feel safe and welcome. My guide, Ganesh, was supportive, knowledgeable, and always ensured I was comfortable. The trails were peaceful, and reaching Rara Lake felt like an accomplishment. The beauty of the lake and the surrounding landscapes was beyond words. If you’re a solo traveler looking for an unforgettable adventure, this is it!

Last-Minute Plans Made Perfect!

Akash K.,, Singapore

I booked my Rara Lake Trek just four days before the start date, and I couldn’t believe how smoothly everything went! Footprint Adventure handled all the details—permits, transportation, and even a well-planned itinerary—so I didn’t have to stress about a thing. The guide, Ram, was amazing and took great care of our group. Rara Lake was absolutely worth it, with its crystal-clear waters and serene surroundings. I never thought a last-minute trip could be this flawless. Hats off to the team for pulling it off!

"Unmatched turquiose beauty in the Himalayas!"

Takashi. L, Japan

The Rara Lake Trek is truly a hidden paradise, and I’m so grateful to Footprint Adventure for making it accessible. The logistics, including transportation and permits, were all handled smoothly. The guide, Abhishek, was knowledgeable and made the entire trek feel safe and enjoyable. Rara Lake is one of the most serene places I’ve ever visited. Sitting by the lake, watching the sunset, was a spiritual experience. I would recommend this trek to anyone looking for peace and beauty in nature. Thank you, Footprint Adventure!

"The Perfect Balance of Nature and Adventure!"

Julia M, Germany

The Rara Lake Trek was a once-in-a-lifetime experience, and I’m so glad I chose Footprint Adventure. The entire trek was a perfect blend of adventure and relaxation. Hiking through remote villages and dense forests was exhilarating, and then arriving at the pristine Rara Lake felt like stepping into a postcard. The team’s organization was impeccable, and they even accommodated some special requests I had. This trek is a must for anyone who loves nature and wants to experience the real Nepal. Thank you, Footprint Adventure, for an unforgettable journey!

"Family-Friendly Adventure with Stunning Scenery!"

Hellan, Australia

My family and I recently completed the Rara Lake Trek with Footprint Adventure, and it was incredible. Traveling with kids can be tricky, but the team was so accommodating and patient. Our guide, Ganesh Dai, ensured that the trek was enjoyable for everyone, with plenty of breaks and fun activities along the way. Rara Lake is like something out of a dream—it’s peaceful and pristine. This was the perfect way to bond as a family while enjoying the natural beauty of our country. Highly recommend it for anyone traveling with kids!