• Modified on Mar 18, 2024

Nepal is a Popular Tourist Destination for a variety of reasons, including the presence of some of the World's Highest Peaks, including Mount Everest, which continues to draw travelers and trekkers. The Kathmandu Valley's ancient temples and other historic sites, including the UNESCO World Heritage sites, are part of its rich cultural heritage, which combines elements of Hindu and Buddhist culture. It also offers a diverse range of natural beauty, ranging from the Mountain Ranges of the Himalayas to lush forests, lakes, and rivers, which makes it a Popular Destination for Trekking, Hiking, Peak Climbing,Helicopter Tours and other forms of adventure activities.

A rich biodiversity makes Nepal a Desirable Travel Destination for those who enjoy nature and wildlife. There are several national parks and conservation areas in the country, including Chitwan National Park, which is famous for the number of Bengal tigers and one-horned rhinoceroses that live there. Travelers can participate in a wide range of cultural activities in Nepal, which serve to demonstrate Nepal's rich and vibrant history as well as its vibrant and colorful heritage.

Nepal is also well-known for its traditional handicrafts, which include weaving, pottery, and metalwork. According to the data from NTB, more than 6,00,000 tourists visited Nepal in 2022 which is why Tourism is the Largest Economic Industry in Nepal and the Largest Source of Foreign Economy. In addition, Nepal is quickly gaining a reputation as a Prime Destination for Spiritual and Mindfulness Tourism. In conclusion, the welcoming and warm demeanor of the local populace contributes to an enhanced overall experience for Tourists Who Travel to Nepal. 

However, Traveling to a new country can be intimidating,  especially if you don't speak the language. To help you alleviate these fears, we have created a comprehensive Travel Guide for First Time Travelers to Nepal, complete with Important Tips and Information While Traveling To Nepal to make your trip seamless as possible. This guide covers Everything You Need to Know Before Traveling to Nepal, ensuring that you have a safe and enjoyable experience.

Table of Content

Travel Guide for First-Time Travelers to Nepal

Visa Entry Requirement 

Nepal Visa entry requirements are Important for Travelers to consider before visiting Nepal. Depending on the traveler's country of origin and the purpose of their visit, a visa may be required to enter Nepal. Visitors can obtain a visa either upon arrival at the airport in Nepal or in advance through a Nepalese Embassy or consulate. The type of visa required and the length of stay permitted can vary based on the purpose of the visit, such as tourism, business, or study. It's Important Tip for First Time Travelers to research and understand the visa requirements for their specific situation in advance of their trip to ensure a smooth and hassle-free entry into Nepal.

Information on visa requirements and application processes can typically be found on the website of the Nepalese embassy or consulate in their home country, as well as on the website of the Nepalese Ministry of Foreign Affairs. By ensuring that they have the proper visa and documentation, travelers can avoid any potential issues with entry into Nepal and ensure a smooth and enjoyable trip. For more detailed information about Nepal Visa, visit here.

Travel Insurance 

Travel insurance is an Important Aspect of Traveling that can provide financial protection in case of unexpected events, such as medical emergencies, trip cancellations, and lost or stolen luggage. Travel insurance can help to cover the cost of medical expenses, emergency evacuation, and other unexpected expenses that may arise while traveling.

Travelers taking selfie with beautiful smiles in-front of Mardi Himal

Before purchasing travel insurance, it's important to carefully review the coverage options and exclusions to ensure that the policy provides the necessary protection. Travelers should consider factors such as their health, the destination, and the length of their trip when choosing a travel insurance policy. Additionally, it's a good idea to check if any existing health insurance policies provide adequate coverage for international travel. It is the Best Travel Advice for any traveler specially when you are traveling at higher altitudes.

Keep your documents safe

You must be very careful with Keeping Important Documents such as passports, visas, and tickets in a safe place. It is crucial to ensure a smooth and stress-free trip. Travelers should consider keeping these documents in a money belt or a secure and accessible location.  It's Best Travel Advice to make copies of important documents and keep them in a separate location in case the originals are lost or stolen.

Avoid Solo Travelling/ Trekking 

Solo Traveling or Trekking in Nepal is not Recommended due to potential safety risks, particularly in remote areas. Nepal is a beautiful country with rich culture and stunning landscapes, but it can also have potential safety risks, such as unpredictable weather conditions, challenging terrain, and a lack of medical facilities in remote areas. Traveling in a group or you must hire a licensed guide with a Local Travel Agency who can provide added safety and security, allowing travelers to fully enjoy their trip without worrying about potential risks. By avoiding solo travel or trekking, travelers can minimize their exposure to potential dangers and have a more enjoyable and stress-free experience in Nepal.

Group of smiling faces holding the banner of "Footprint Adventure" at Namche Bazar on Everest Base Camp Trek

Learn Basic Nepali Words

Language can be a barrier while traveling to Nepal. Interacting with local people and navigating the country can be made easier by Learning a few basic Nepali words and phrases. This can help to build a connection with local communities and improve the overall travel experience.

These basic Nepali Words can be very helpful while traveling to Nepal:

  • Hello: Namaste 
  • My name is Alex: Mero naam Alex ho.
  • What is your name? : Tapaiko naam k ho?
  • Hajur: All purpose meaning of the term yes, pardon, excuse me.
  • How are you?: Tapailai kasto cha?
  • I’m fine: Malai Thik Cha.
  • Thank You: Dhanyabad.
  • Hope to see you again: Pheri Bhetaula.

Carbon Neutral Inititiatve

Nepal has been working towards Reducing Plastic Paste and Promoting Sustainable Tourism. Plastic and Carbon waste is a growing problem in many parts of the world, including Nepal, and has a significant impact on the local environment and wildlife. By Supporting Carbon Neutral Initiatives, travelers can reduce their personal impact on the environment by eco-friendly alternatives and help promote sustainable tourism practices and reduce the impacts of global warming in Nepal. Simple steps to Support Carbon Neutral Initiatives include bringing a reusable water bottle, avoiding single-use plastics like straws and shopping bags, and disposing of waste properly. By taking these steps, Travelers can help to protect the environment and support the local community in their efforts to promote sustainable tourism practices.

A traveler carrying bags of trash along with him returning from the trek


Before traveling to Nepal or anywhere outside the country, it is Best Travel Advice to check the vaccination requirements for the specific destination and activities. Getting vaccinated against COVID-19 is an Important Consideration for Travelers. Receiving a vaccine can help to reduce the risk of contracting the virus and spreading it to others, as well as protect against severe illness.

Travelers should check with their healthcare provider and local health authorities for the most up-to-date information on COVID-19 vaccines and requirements for travel. Additionally, travelers should also follow recommended health and safety guidelines, such as wearing a mask, practicing good hand hygiene, and following local restrictions, to help protect themselves and others from the spread of the virus. Travelers also must include vaccines for common illnesses such as yellow fever, typhoid, and hepatitis A.

Don’t Miss Out on Nightlife in Thamel and Pokhara

Thamel and Pokhara are two Popular Tourist Destinations in Nepal known for their vibrant nightlife and local culture. From street performers and local shops to live music and drinks, the nightlife in these areas offers a unique and exciting experience for travelers. By not missing out on the nightlife in Thamel and Pokhara, travelers can immerse themselves in local culture, try new foods and drinks, and experience the nightlife that these destinations have to offer. It is a great opportunity for travelers to mingle with locals and other travelers, making the most of their trip to Nepal.

Choose a Sustainable Travel Option

Sustainable Travel Options are beneficial for the local community, environment, and the traveler's own experience. Sustainable Travel Practices can include choosing eco-friendly accommodations, using public transportation or carpooling, eating locally sourced food, and supporting local businesses. By choosing Sustainable Travel Options, travelers can help to reduce their carbon footprint, conserve natural resources, and support local communities. Additionally, sustainable travel practices can also provide a more authentic and culturally immersive experience, allowing travelers to fully immerse themselves in the local culture and environment while minimizing their impact on global warming.

footprint group involved in sanitation campaign

Drone allowance Information

It is important for first-time tourists to Nepal who intend to carry a drone to be aware that drones must be registered with the Civil Aviation Authority of Nepal (CAAN). Without authorization, it is illegal and criminal to operate a drone. Prior authorization from the Department of Tourism, Ministry of Home Affairs, and CAAN is required to operate a drone in Nepal if it weighs more than 2 kilograms (4.5 pounds) or flies more than 121 meters (400 feet) above the ground. All drone flights in public locations up to 200 feet in altitude require authorization from the local administration office. It is recommended to study a detailed guide on how to travel with a drone in Nepal in order to become familiar with the rules and restrictions.

Don’t Forget to Exchange Nepali Currency Before You Leave

Exchanging Nepali Currency Before Leaving the country is important for travelers in Nepal. Nepali currency, known as the Nepalese Rupee, is the official currency used in Nepal and is not widely accepted outside of the country. By exchanging Nepali currency before leaving, travelers can avoid any potential difficulties or complications with exchanging currency in their home country or on the way home. It's a good idea to exchange only the amount of money that will be needed for the remainder of the trip and any purchases before departing. Travelers can exchange currency at banks, money exchanges, or at the airport before leaving Nepal. By taking this step, travelers can ensure that they have the proper currency for their needs and can avoid any potential difficulties related to currency exchange.

Important Emergency Contacts For Traveling Safe In Nepal

During your time in Nepal, there may be instances where you may need to call an emergency number for assistance. Given below are the contact numbers of tourist police based on your location here in Nepal:

Tourist Police Helpline:

  • Bhrikutimandap: +977-1-4247041
  • Thamel: 977-1-4700750
  • Basantapur: 977-1-4268969, 4269452
  • Pokhara: 977-61-521087
  • Belhiya: 977-71-520197
  • Metro Police Control, Ranipokhari: 100, 120, 130
  • Department of Immigration, Kalikasthan: 977-1-4433934,4429660
  • Police Headquarters Operation, Naxal: 977-1-4412780,4411549
  • Nepal Tourism Board, Bhrikutimandap: +977-1-4256909
  • Nepal Tourism Board, Pokhara: 977-61-465292,463029
  • Tourism Crisis Unit: 977-97510-44088
  • Himalayan Rescue Association: 977-1-4440292, 4440293

travelers walking at tenzing hillary bridge

Faqs for First-Time Travelers to Nepal

Is Solo Female Travel Possible in Nepal?

Yes, solo female travel is possible in Nepal. However, like in many other countries, it is important for solo female travelers to take necessary precautions and be aware of their surroundings. Nepal is generally a safe country for tourists, and incidents of crime against travelers are relatively rare. However, Solo Female Travelers may face certain cultural and societal challenges, such as inappropriate behavior or unwanted attention. To avoid these issues, it is advisable to dress conservatively, avoid being out alone at night, and be aware of local customs and norms. It is also recommended to Book Accommodations in well-established areas and to contact reputable travel companies and tour guides, as they can provide valuable local knowledge and support. Overall, with the proper precautions, Solo Female Travel in Nepal can be a safe and rewarding experience.

Solo female traveler posing with beautiful smile on tenzing hillary suspension bridge

When is the Best Time to Visit Nepal?

The Best Time to Visit Nepal depends on the type of activity you're interested in.

  • If you are planning to Trekking and Mountaineering in the high mountain ranges, the best time is from September to November, the weather is more clear and stable. For more information about best trekking destinations in Nepal, click here and click here for best hiking destinations near Kathmandu.
  • For wildlife watching in Nepal, the best time is from October to March, when the animals are easier to spot and the weather is dry.
  • Any time of the year is suitable for cultural and heritage tours. However, the best time to visit the Kathmandu Valley is from September to November when the weather is pleasant and visibility is clear.
  • For rafting, adventure sports or other water activities in freshwater rivers, the best time is from September to June, when the water levels are high.
  • In general, the monsoon season in Nepal, which runs from June to September, can make your travel and outdoor activities difficult due to heavy rains and landslides, so it is best to avoid traveling during this time.

It is Highly Recommended to check local weather conditions and seek advice from Local Travel Agencies before planning your trip to Nepal.

Is Planning Required to Visit Nepal?

Yes, Planning is Highly Recommended when visiting Nepal. Nepal is a country with a diverse range of attractions, including natural wonders, cultural heritage sites, and adventure activities, and proper planning can help ensure a safe and enjoyable trip.

Some of the things to consider when planning a trip to Nepal include:

  1. Entry requirements: Check the Visa Requirements for your country and ensure you have the necessary documentation for entry into Nepal.
  2. Health and safety: Check for any Health Warnings or Vaccinations that may be required, and take out appropriate travel insurance to cover any medical emergencies.
  3. Transportation: Plan your transportation within the country, such as flights, buses, or taxis, to reach your destination.
  4. Accommodation: Book Your Accommodation in advance, especially during peak season, to ensure availability and comfort.
  5. Itinerary: Plan your itinerary, taking into account the time of year and the type of activities you want to participate in.
  6. Budget: Establish a Budget for your trip, including Transportation, Accommodation, Food, and other activities.

Proper planning can help make your trip to Nepal a safe, enjoyable, and memorable experience. To book your trip to Nepal, visit our website here, or conatct us here.

Two rhinos walking from river water to land at Chitwan National Park

What is Considered Disrespectful in Nepal?

It is essential to be respectful of local customs and norms when visiting Nepal as the Nepali culture is totally different and unique from western culture. So here are common practices and behaviors that you must know are considered disrespectful in Nepal:

  1. Dress: People in Nepal expect you to dress modestly, especially when visiting religious sites or rural areas, where conservative clothing is expected. Avoid wearing revealing clothing or exposing your legs or shoulders.
  2. Shoes: You must remove your shoes when entering a temple, mosque, or someone's home.
  3. Pointing with your feet: The feet are considered impure in Nepali culture, so pointing with your feet or touching someone with your feet is considered very disrespectful in Nepal.
  4. Touching heads: The head is considered sacred in Nepali culture, so it is considered disrespectful to touch someone's head or to pat a child on the head.
  5. Public displays of affection: Public displays of affection, such as kissing or hugging, are generally considered inappropriate in Nepali society and culture.
  6. Littering: Littering is considered very disrespectful and can also have a negative impact on the environment.
  7. Photography: You must be respectful when taking photographs, especially in Religious Sites, any paintings around Thamel or Swayambhu, or when taking pictures of people. Always ask for permission before taking photos, especially of individuals.

All-inclusive, it is essential to be mindful of local customs and values and to act with respect and consideration when visiting Nepal.


How do I Get to Nepal? What Are the Entry Requirements in Nepal?

Travelers need to meet the following entry requirements before entering Nepal:

  1. Passport: You need a  valid passport with at least six months of validity to enter Nepal.
  2. Visa: A visa of at least 6 Months is required to enter Nepal. Tourist Visas are easily available on arrival at the Tribhuvan International Airport in Kathmandu, and can also be obtained in advance from Nepali embassies or consulates abroad.
  3. Proof of onward travel: Travelers must have proof of onward travel out of Nepal, such as a return ticket or an onward travel ticket to another country.
  4. Yellow fever certificate: A yellow fever certificate may be required for travelers coming from infected areas to prevent any diseases from entering the country.
  5. Travel insurance: Travel insurance that covers medical expenses, including evacuation and repatriation, is very important and highly recommended for travelers to Nepal.
  6. Health declaration form: A Health Declaration form is required on arrival in Nepal, particularly for travelers arriving from infected areas to avoid any viruses or diseases from entering the country.

It is important to check the latest entry requirements for Nepal before traveling, as these requirements may change. Additionally, travelers are Highly Recommended to consult with the Nepalese embassy or consulate in their home country for the most up-to-date information.

How Expensive is Traveling to Nepal?

The cost of traveling to Nepal can vary depending on the type of trip you are planning, your budget, and your individual travel style. Here are some factors to consider when estimating the cost of a trip to Nepal:

  1. Transportation: First thing first, the Flights to Nepal, internal transportation, and local transportation such as taxis or buses add up in your trip the first.
  2. Accommodation: The cost of accommodation can vary greatly, from budget-friendly guesthouses to high-end hotels.
  3. Food: The cost of food can also differ, depending on your dietary preferences and where you choose to eat.
  4. Activities: The budget of activities, such as trekking, rafting, or visiting cultural sites, can also add up.
  5. Visa and entry fees: The cost of a visa, as well as any entry or park fees, should also be considered when estimating the cost of a trip to Nepal.

Traveler viewing the beautiful Namche Bazar with Konde Ri mountain at background

On average, a budget-friendly trip to Nepal can cost around $30-50 USD per day, while a mid-range trip can cost around $50-100 USD per day. A high-end trip, with luxury accommodation and activities, can cost upwards of $100 or more per day. Overall, it is possible to travel to Nepal on a budget, or to splurge on a luxury trip, depending on your individual preferences and budget.

What Are the Things To Avoid While Traveling to Nepal?

It is very important to be aware of and respect the cultural norms and customs, and to respect the local way of life when visiting Nepal. Here are some Things to Avoid when traveling in Nepal:

  1. Dress modestly: People in Nepal expect you to dress modestly, especially when visiting religious sites or rural areas, where conservative clothing is expected. Avoid wearing revealing clothing or exposing your legs or shoulders.
  2. Be respectful at religious sites: It is very important for travelers to be respectful at religious sites and follow local customs, such as removing shoes and covering your head.
  3. Avoid littering: Avoid littering and dispose of waste properly to help preserve the local environment. Littering is also considered very disrespectful in Nepal.
  4. Do not use your left hand: In Nepal, the left hand is considered unclean, so avoid using it when performing rituals, eating, or handling food.
  5. Avoid taking photos without permission: It is essential for you to know that people might get offended while taking pictures so do not take photos of people without their permission, especially in rural areas.
  6. Do not touch or pat sacred animals: Do not touch or pat sacred animals, such as cows, which are considered holy in Hindu culture.

By following these guidelines, travelers can show respect for the local culture and way of life, and help to ensure a positive and culturally sensitive travel experience in Nepal.

Is Solo Trekking/ Traveling Recommended in Nepal?

Solo trekking and traveling in Nepal can be an enjoyable and rewarding experience, but it also requires careful planning and preparation. Here are some Things to Consider When Solo Trekking or Traveling in Nepal:

  1. Safety: Trekking and traveling in Nepal can involve traveling in remote areas, and solo travelers may be more vulnerable to safety risks such as theft, illness, or injury. It is highly advisable to hire a licensed guide through a Local Travel agent when traveling or Trekking in Nepal for your safety.
  2. Preparation: If you're a Solo traveler, you should make sure that you are well-prepared for the trip, including obtaining the necessary equipment, supplies, and visas, and researching the itinerary and route of the place you are traveling. 
  3. Health and Travel Insurance: Solo travelers should make sure they have adequate health insurance and are up-to-date with necessary vaccinations. Health and IInsurances are very essential while traveling especially when you are a Solo Traveler which can help you in emergencies like altitude sickness when Trekking at Higher Altitudes.
  4. Emergency plan: Solo travelers should have a plan in place in case of an emergency, including contact information for the nearest embassy of your country or consulate, and a plan for evacuation if necessary.

Ama Dablam viewed on background of a trekker climbing to EBC

In conclusion, while solo trekking and traveling in Nepal can be a lifetime experience, it is also important to be well-prepared, cautious, and respectful of local cultures and traditions. Travelers who are not confident in their solo travel abilities must prefer to consult with a Local Travel Agent or with a guide for added safety and support. Here is a blog on why you should choose a Local Agency for Traveling in Nepal.

Do I Need a Guide While Traveling to Nepal?

Whether or not to hire a guide while traveling in Nepal depends on your individual travel style, budget, and plans. In context to some factors like Safety, Cultural Insights, Language, Flexibility, and Budget, hiring a guide while traveling to Nepal is very essential. If you are planning on traveling to rural areas, your guide can help you to communicate and remove the language barrier. Traveling with a guide is always the safest option for planning trips, walking in remote areas, and knowing about the cultural insights and the main parameter, the Language. Ultimately, the decision of hiring a guide while traveling in Nepal depends on your needs and preferences. If you prefer to choose a guide, make sure to research and choose a reputable company that has been trained and is licensed by the Government of Nepal.

In conclusion, these were few very important tips and guide for the fist-time travelers to Nepal. Here is another blog on the top reasons why you must visit Nepal for 2023. For further informations about destinations to explore in Nepal, feel free to email us orcontact us here.

Ashmita Thapa

Ashmita Thapa

Ashmita is a content writer at Footprint Adventure with a really positive outlook on life. She is dedicated to exploration, and enjoys going on hikes and treks. She is delighted to travel  and explore the beauty of Nepal with Footprint Adventure. She genuinely believes in promoting her native country in whatever manner she can, with the goal of making the biggest possible contribution to the travel and tourism sector.

Ashmita adds that she is extremely appreciative of Footprint Adventure for offering her the opportunity to learn more about travel and tourism. She would also like to grow here with more dedication and effort for the company. She also values the chance to meet new people, explore various regions and cultures, and broaden her knowledge about travel and tourism in Nepal.

"Self-improvement comes through change. Push yourself to the places you've never been before"